Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Saray Kebab with Beef and Eggplant Calories
A hearty kebab dish made with beef, eggplant, and tomato sauce; oil content varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saray Kebab with Beef and Eggplant (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 20 g of carbs, 26.3 g of protein, 26.3 g of fat and 6 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saray Kebab with Beef and Eggplant Nutrition Facts
Selected: 1 serving (medium) · 250 g
413
KCAL / 250G
Carbs
20g
· 7% DV
Protein
26.3g
· 53% DV
Fat
26.3g
· 34% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 25% · Fat 56%
Saray Kebab with Beef and Eggplant nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.75 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 6 g | 21% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Saray Kebab with Beef and Eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 413 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (half) | 125 g | 206 kcal |
| 1 piece (medium) | 150 g | 248 kcal |
| 1 serving (small) | 180 g | 297 kcal |
| 1 cup (medium) | 220 g | 363 kcal |
| 1 serving (large) | 350 g | 578 kcal |
| 1 serving (extra large) | 450 g | 743 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Saray Kebab with Beef and Eggplant
What is Saray Kebab with Beef and Eggplant?
Saray Kebab with Beef and Eggplant is a cooked dish combining tender beef, eggplant and tomato sauce. Recipes differ in how the eggplant is prepared and whether the beef is served over it or mixed into the sauce.
How do you make Saray Kebab with Beef and Eggplant?
Cook the beef until tender, prepare the eggplant separately, then bring them together with tomato sauce. For a less oily version, roast or bake the eggplant instead of frying it; cooking times vary with the cut of beef.
What is the difference between Saray Kebab with Beef and Eggplant and hünkar beğendi?
Saray Kebab with Beef and Eggplant does not necessarily use the smooth, béchamel-enriched eggplant purée associated with hünkar beğendi. Saray kebab recipes may serve eggplant in pieces with the meat and sauce, though presentations vary.
Which cut of beef works best for Saray Kebab with Beef and Eggplant?
Beef suited to slow cooking, such as chuck, works well in Saray Kebab with Beef and Eggplant. Simmer it gently until tender; a quick, high-heat cook can leave stew-style pieces tough.
Should you fry the eggplant for Saray Kebab with Beef and Eggplant?
No, frying is not essential for Saray Kebab with Beef and Eggplant. Roasting or baking the eggplant also gives it a soft texture and uses less oil; if you fry it, drain it well before adding it to the dish.
Can Saray Kebab with Beef and Eggplant be made ahead?
Yes, Saray Kebab with Beef and Eggplant can be cooked ahead and refrigerated once cooled. The flavors often meld by the next day; reheat the portion you plan to serve until it is steaming hot.
What do you serve with Saray Kebab with Beef and Eggplant?
Serve Saray Kebab with Beef and Eggplant with rice, bulgur, flatbread or a simple salad. Since the dish already includes beef and eggplant, a crisp salad or plain yogurt makes a fresh, easy accompaniment.
How can you make Saray Kebab with Beef and Eggplant lighter?
To make Saray Kebab with Beef and Eggplant lighter, roast the eggplant rather than frying it, trim visible fat from the beef and use a measured amount of oil in the sauce. The dish will still have its characteristic savory flavor.
How long does Saray Kebab with Beef and Eggplant last in the fridge?
Saray Kebab with Beef and Eggplant keeps for about three days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking and reheat only the amount you need.
Can you freeze Saray Kebab with Beef and Eggplant?
Yes, you can freeze Saray Kebab with Beef and Eggplant in airtight, freezer-safe portions. The eggplant may soften after thawing, so defrost it in the refrigerator and reheat thoroughly before serving.
Saray Kebab with Beef and Eggplant Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
8mg · 50% DV
B6
0.63mg · 37% DV
B5
1.38mg · 28% DV
Minerals
Phosphorus
338mg · 48% DV
Selenium
23µg · 42% DV
Zinc
4.25mg · 39% DV
Copper
0.28mg · 31% DV
Sodium
650mg · 28% DV
Potassium ⭐
775mg · 23% DV
Saray Kebab with Beef and Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Kebab with Beef and Eggplant
To burn the 413 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Kebab with Beef and Eggplant?
Saray Kebab with Beef and Eggplant is a Turkish main dish made with beef, eggplant and a tomato-based sauce. The meat and vegetables may be browned before cooking, and the amount of oil and the sauce’s thickness vary from recipe to recipe; it is often finished in a pan or baked until tender.
Soft, savoury eggplant balances the rich beef and gently tangy tomato. In Turkey it is commonly served as a substantial lunch or dinner, often with rice pilaf, bread or yogurt. It provides protein alongside fat and some fibre from the vegetables; a 100 g portion has 10.5 g of protein. For a lighter version, roast rather than fry the eggplant and serve the kebab with a crisp salad.
How Nutritious Is Saray Kebab with Beef and Eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Kebab with Beef and Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Kebab with Beef and Eggplant Contain Allergens?
No known major allergens
Which Diets Is Saray Kebab with Beef and Eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Kebab with Beef and Eggplant Fat Profile
SATURATED
9g
MONOUNSATURATED
12g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Saray Kebab with Beef and Eggplant
Foods Similar to Saray Kebab with Beef and Eggplant
Have another question about Saray Kebab with Beef and Eggplant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.