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Saray Hazelnut Chocolate Calories
Milk chocolate with hazelnuts, Saray brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray Hazelnut Chocolate (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 14.4 g of carbs, 2.1 g of protein, 11.1 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Saray Hazelnut Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
11.1g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Saray Hazelnut Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saray Hazelnut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| 1 slice (thin) | 10 g | 56 kcal |
| 1 piece (small) | 15 g | 84 kcal |
| 1 slice (thick) | 20 g | 112 kcal |
| 1 piece (large) | 50 g | 280 kcal |
| 2 piece (double) | 60 g | 336 kcal |
| 1 pack (whole) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Saray Hazelnut Chocolate
What is in Saray Hazelnut Chocolate?
Saray Hazelnut Chocolate is milk chocolate with hazelnuts. The exact hazelnut proportion and other ingredients can vary by product, so use the ingredient list on the wrapper for the specific bar you have.
How should you store Saray Hazelnut Chocolate?
Store Saray Hazelnut Chocolate in a cool, dry place away from sunlight and strong odors. Once opened, seal the wrapper or place the chocolate in an airtight container to help keep it from absorbing moisture or other smells.
Does Saray Hazelnut Chocolate need to be refrigerated?
No, Saray Hazelnut Chocolate usually does not need refrigeration; a cool, dry cupboard is suitable. If your room is hot, refrigerate it in a sealed container and let it come to room temperature before opening to reduce condensation.
Can you bake with Saray Hazelnut Chocolate?
Yes, Saray Hazelnut Chocolate can be chopped into cookies, cakes, or other baked desserts. The hazelnut pieces add crunch, and melting the chocolate gently over low heat helps prevent it from scorching.
Why does Saray Hazelnut Chocolate sometimes get a white coating?
A white coating on Saray Hazelnut Chocolate is often chocolate bloom, caused by temperature changes that bring cocoa butter or sugar to the surface. It can affect appearance and texture; discard it if you also notice mold or an off smell.
Can Saray Hazelnut Chocolate be frozen?
Yes, Saray Hazelnut Chocolate can be frozen in an airtight wrapping, though its surface or texture may change after thawing. Thaw it gradually while still wrapped to reduce condensation on the chocolate.
How long does Saray Hazelnut Chocolate last after opening?
Saray Hazelnut Chocolate’s quality after opening depends on how it is stored. Follow the date on the package, reseal it, and keep it cool and dry; do not eat it if it develops mold or an unusual smell.
Can dogs eat Saray Hazelnut Chocolate?
No, dogs should not eat Saray Hazelnut Chocolate. Chocolate contains theobromine, which is toxic to dogs, and the product’s fat and sugar are also unsuitable for them; contact a veterinarian promptly if a dog eats some.
Does Saray Hazelnut Chocolate contain caffeine?
Yes, Saray Hazelnut Chocolate contains some caffeine because it is made with cocoa. The amount is not provided here and varies with the chocolate formulation, so avoid eating it close to bedtime if caffeine affects your sleep.
Can people with diabetes eat Saray Hazelnut Chocolate?
People with diabetes may be able to include Saray Hazelnut Chocolate in a planned portion, but its carbohydrates and sugars can affect blood glucose. For advice tailored to your medication and glucose targets, ask your clinician or dietitian.
Saray Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.24mg · 10% DV
Phosphorus
54mg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
102mg · 3% DV
Sodium
18mg · 1% DV
Saray Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Hazelnut Chocolate
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Hazelnut Chocolate?
Saray Hazelnut Chocolate is a branded milk chocolate with hazelnut pieces. Its smooth, sweet chocolate contrasts with the nuts’ toasted flavour and slight crunch, making it an easy treat to break into pieces and share. In Turkey, it can be served with tea or coffee, offered to guests, or enjoyed after a meal; elsewhere, it also works as a simple snack or a topping for desserts. It is energy-dense, with 37 g of fat per 100 g, while the hazelnuts contribute some fibre. For a lighter portion, have a piece with fresh fruit rather than eating it straight from the bar.
How Nutritious Is Saray Hazelnut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Hazelnut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saray Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Hazelnut Chocolate Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.