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Gloria Caramel Chocolate Calories
Milk chocolate with caramel filling, high sugar and fat content
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gloria Caramel Chocolate (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 7.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gloria Caramel Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Gloria Caramel Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gloria Caramel Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 1 pack (jumbo) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gloria Caramel Chocolate
What is Gloria caramel chocolate made of?
Gloria caramel chocolate is made with milk chocolate and a caramel filling. The combination gives it a sweet, rich taste; the product contains dairy and soy, which are important considerations for people with those allergies.
Is Gloria caramel chocolate good for you?
Gloria caramel chocolate is best treated as an occasional sweet rather than an everyday nourishing snack. It is high in sugar and fat, so pairing it with regular meals instead of relying on it to satisfy hunger is a more balanced choice.
Does Gloria caramel chocolate raise blood sugar?
Yes, Gloria caramel chocolate can raise blood sugar because it contains sugar in both its milk chocolate and caramel filling. People with diabetes should account for it in their eating plan and ask their clinician or dietitian for advice tailored to them.
Does Gloria caramel chocolate cause weight gain?
Gloria caramel chocolate does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall energy intake. Keeping it to a small treat can help prevent it from crowding out more filling foods.
How does Gloria caramel chocolate differ from plain milk chocolate?
Gloria caramel chocolate has a caramel filling, while plain milk chocolate does not. The filling adds a distinct caramel flavor and extra sweetness, so it tastes different from a solid piece of milk chocolate.
Should Gloria caramel chocolate be refrigerated?
Usually, Gloria caramel chocolate is better stored in a cool, dry place than in the refrigerator. Refrigeration can expose it to moisture and temperature changes; if your room is very warm, seal it well and let it return to room temperature before opening.
Why does Gloria caramel chocolate sometimes turn white?
A whitish coating on Gloria caramel chocolate is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It can affect appearance and texture, but the coating alone does not mean the chocolate has spoiled.
Can you freeze Gloria caramel chocolate?
Yes, you can freeze Gloria caramel chocolate, but condensation during thawing may change its surface or texture. Wrap it airtight, then let it thaw while still wrapped so moisture forms on the wrapper rather than directly on the chocolate.
Can Gloria caramel chocolate be used in baking?
Yes, Gloria caramel chocolate can be chopped into cookie or cake batter, or used as a dessert topping. Its caramel filling softens when heated, so expect it to spread or create pockets of caramel rather than behave exactly like plain chocolate.
What can you serve with Gloria caramel chocolate?
Gloria caramel chocolate pairs well with unsweetened coffee, black tea, or fresh fruit. These options balance its sweet caramel filling, while serving it in small pieces makes it easier to enjoy as part of a dessert spread.
Gloria Caramel Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Biotin
0.88µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Calcium
39mg · 4% DV
Zinc
0.39mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
39mg · 2% DV
Gloria Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gloria Caramel Chocolate
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gloria Caramel Chocolate?
Gloria Caramel Chocolate is a packaged confection made with a milk-chocolate shell and a soft caramel filling. The contrast is part of its appeal: the coating gives a gentle snap, while the centre is smooth, sticky and distinctly sweet. It works as a small treat on its own or alongside coffee or tea, and can also be served as a simple after-dinner sweet.
Its nutritional profile is rich in sugar and fat, with 480 calories per 100 g, so it is best enjoyed in a modest portion rather than as an everyday snack. For a less-heavy treat, have a piece with fresh fruit, or share it and keep the rest for another occasion.
How Nutritious Is Gloria Caramel Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gloria Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gloria Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gloria Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gloria Caramel Chocolate Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.42g
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Nutrition data compiled from USDA FoodData Central and scientific sources.