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Saray Fondante Chocolate Calories
Rich cocoa, fondant-filled chocolate, energy source
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray Fondante Chocolate (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Saray Fondante Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 3% · Fat 42%
Saray Fondante Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saray Fondante Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Saray Fondante Chocolate
What is Saray Fondante Chocolate?
Saray Fondante Chocolate is a chocolate confection with a fondant filling. The soft filling distinguishes it from a plain chocolate bar, while its exact flavor and texture depend on the product formulation.
What is the fondant filling in Saray Fondante Chocolate made of?
Fondant is generally a soft sugar-based filling made by controlling the crystallization of sugar syrup. The precise ingredients and flavoring in Saray Fondante Chocolate can only be confirmed from its package; confectionery fondant is not necessarily the same as cake-covering fondant.
Is Saray Fondante Chocolate dark chocolate?
Not necessarily. A fondant center describes the filling, not whether the chocolate coating is dark or milk chocolate. Check the package for the coating type and cocoa information rather than inferring it from the product name.
How should you store Saray Fondante Chocolate?
Keep Saray Fondante Chocolate sealed in a cool, dry place away from sunlight and heat. Refrigeration is usually unnecessary and can cause condensation or a pale surface bloom when the chocolate is brought back to room temperature.
Why is the filling in Saray Fondante Chocolate hard or runny?
The filling’s consistency can vary with the recipe and storage temperature. Fondant is not always liquid; it may firm up in cool conditions and soften in warmth. If the chocolate has an unusual smell or clear signs of spoilage, discard it.
Is the fondant in Saray Fondante Chocolate the same as fondant icing?
No. The fondant inside Saray Fondante Chocolate is a confectionery filling, while fondant icing is used to cover or decorate cakes. Both can be sugar-based, but their recipes, texture, and intended use differ.
Can you eat Saray Fondante Chocolate with coffee?
Yes, Saray Fondante Chocolate can be served as a small sweet alongside coffee. Its sweet filling pairs especially well with unsweetened coffee, which balances the sweetness without adding another sugary flavor.
Can Saray Fondante Chocolate be used in baking?
Yes, you can melt Saray Fondante Chocolate for baking, but its filling may blend into the coating and make the result less smooth than plain chocolate. Melt it gently over a water bath, and use plain chocolate when a predictable coating or ganache is important.
Can Saray Fondante Chocolate be frozen?
It can be frozen, but freezing is not usually needed to store Saray Fondante Chocolate. If you do freeze it, wrap it airtight and let it return to room temperature while still wrapped to reduce condensation on the surface.
Can children eat Saray Fondante Chocolate?
Yes, children can have Saray Fondante Chocolate occasionally as a small sweet. Because it is sugary, it is better as an occasional treat than an everyday snack; serve young children an age-appropriate piece to reduce choking risk.
Saray Fondante Chocolate Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.18mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.13mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
10mg · 0% DV
Saray Fondante Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Fondante Chocolate
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Fondante Chocolate?
Saray Fondante Chocolate is a packaged confection with a chocolate coating and a soft, sweet fondant centre. The contrast between the firmer outer layer and the filling that melts in the mouth makes it a rich, distinctly sweet treat. It can be enjoyed on its own, offered with coffee or tea, or served as a small after-dinner sweet; serving customs vary, but it also fits easily into a celebratory dessert spread.
It is mainly a source of energy from carbohydrates and fat, with 480 calories per 100 g. A medium piece is about 25 g, so it works well as a small treat rather than the centre of a snack. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Saray Fondante Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Fondante Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Fondante Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saray Fondante Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Fondante Chocolate Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.