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Saray Efesbon Caramel Milk Chocolate Calories
Caramel, milk chocolate, sweet, energy source
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray Efesbon Caramel Milk Chocolate (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 18.5 g of carbs, 1.9 g of protein, 7.7 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Saray Efesbon Caramel Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
152
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Saray Efesbon Caramel Milk Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saray Efesbon Caramel Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 152 kcal |
| 1 slice (thin) | 15 g | 76 kcal |
| 1 piece (small) | 20 g | 101 kcal |
| 1 slice (thick) | 25 g | 126 kcal |
| 1 serving (medium) | 40 g | 202 kcal |
| 1 piece (large) | 50 g | 253 kcal |
| 2 piece (double) | 60 g | 303 kcal |
| 1 serving (large) | 80 g | 404 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (whole) | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Saray Efesbon Caramel Milk Chocolate
What is Saray Efesbon Caramel Milk Chocolate made of?
Saray Efesbon Caramel Milk Chocolate is a packaged confection combining milk chocolate and caramel. The available product information does not give its full ingredient list, so the exact ingredients used in the chocolate or caramel cannot be confirmed here.
How should you store Saray Efesbon Caramel Milk Chocolate?
Store Saray Efesbon Caramel Milk Chocolate sealed in a cool, dry place away from sunlight. Heat can soften the caramel and melt the chocolate, while temperature changes may affect its surface and texture.
Does Saray Efesbon Caramel Milk Chocolate need to be refrigerated?
Usually not; Saray Efesbon Caramel Milk Chocolate keeps best in a cool room-temperature spot. If hot weather makes refrigeration necessary, seal it in an airtight container to reduce moisture and prevent it from absorbing food odors.
Why has Saray Efesbon Caramel Milk Chocolate turned white?
A whitish coating on Saray Efesbon Caramel Milk Chocolate can appear when temperature changes bring cocoa butter to the surface. This is often a cosmetic change rather than spoilage, but discard it if its smell or taste is also unusual.
Does Saray Efesbon Caramel Milk Chocolate contain caffeine?
Yes, Saray Efesbon Caramel Milk Chocolate may contain a small amount of naturally occurring caffeine from cocoa. The product information provided does not state a specific caffeine quantity.
Can dogs eat Saray Efesbon Caramel Milk Chocolate?
No. Do not give Saray Efesbon Caramel Milk Chocolate to dogs: chocolate contains theobromine and caffeine, which can be toxic to them. If a dog eats some, contact a veterinarian promptly and share the amount eaten and the dog's size.
Is Saray Efesbon Caramel Milk Chocolate suitable for baking?
It can be chopped into cookies or used as a topping, but Saray Efesbon Caramel Milk Chocolate may not behave like plain baking chocolate. Its caramel can melt and spread, so add pieces near the end or use them as a topping.
What can you pair with Saray Efesbon Caramel Milk Chocolate?
Saray Efesbon Caramel Milk Chocolate pairs well with unsweetened coffee, black tea, or tart fruit such as berries. These less-sweet flavors balance the caramel and milk chocolate without making the snack taste overly sugary.
How long does Saray Efesbon Caramel Milk Chocolate last after opening?
After opening, reseal Saray Efesbon Caramel Milk Chocolate and keep it cool and dry; follow the package date for its recommended shelf life. Avoid eating it if the caramel or chocolate develops an unusual smell, appearance, or texture.
Saray Efesbon Caramel Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Calcium
54mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
33mg · 1% DV
Saray Efesbon Caramel Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Efesbon Caramel Milk Chocolate
To burn the 152 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Efesbon Caramel Milk Chocolate?
Saray Efesbon Caramel Milk Chocolate combines milk chocolate with caramel in a sweet, packaged confection. The chocolate brings a creamy, milky cocoa flavour, while caramel adds a richer sweetness; the texture is smooth and melts easily. It works as a small treat with coffee or tea, as an afternoon snack, or as part of a mixed dessert spread. A medium piece is about 30 g, making it easy to enjoy a modest portion without serving a whole bar. It is energy-dense, with most of its carbohydrate coming from sugars and a notable amount of fat. Pair a small piece with fruit or have it after a meal if you prefer a less sweet snack.
How Nutritious Is Saray Efesbon Caramel Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Efesbon Caramel Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Efesbon Caramel Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saray Efesbon Caramel Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Efesbon Caramel Milk Chocolate Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.63g
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Nutrition data compiled from USDA FoodData Central and scientific sources.