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Saray Chocolate Calories
Popular Turkish chocolate, sweet and milky
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray Chocolate (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Saray Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
133
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Saray Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saray Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 133 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 1 slice (thick) | 35 g | 186 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 2 piece (double) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
| 1 pack (jumbo) | 200 g | 1060 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Saray Chocolate
What is Saray Chocolate?
Saray Chocolate is a popular Turkish chocolate described as sweet and milky. It is an ultra-processed confection, so it is best treated as an occasional sweet rather than a staple food.
Why has Saray Chocolate turned white?
A white coating on Saray Chocolate is often chocolate bloom, not mold. Temperature changes can bring cocoa butter or sugar to the surface; if there is no unusual smell or taste, it is generally still edible, though its texture may be affected.
Does Saray Chocolate need to be refrigerated?
No, Saray Chocolate usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and strong-smelling foods; refrigeration can cause condensation when the chocolate is brought back to room temperature.
Can you melt Saray Chocolate for baking?
Yes, you can melt Saray Chocolate for baking. Chop it into small pieces and use a gentle bain-marie or short microwave bursts, stirring between intervals; its sweet, milky taste may mean you need less added sugar in the recipe.
Is Saray Chocolate halal?
The name and milky taste alone do not confirm that Saray Chocolate is halal-certified. Look for a trusted halal certification on the specific product’s packaging, since certification can vary between product versions.
Can Saray Chocolate be frozen?
Yes, Saray Chocolate can be frozen, although it usually does not need to be. Wrap it airtight and let it return to room temperature before unwrapping; this helps limit condensation and changes to the surface.
Is Saray Chocolate a good everyday snack?
No, Saray Chocolate is better enjoyed occasionally than used as an everyday snack. It is a sweet, ultra-processed confection, so frequent large servings can add a lot of sweetness to your routine without making it a filling snack.
Can Saray Chocolate be used instead of dark chocolate in recipes?
Yes, Saray Chocolate can replace dark chocolate in some recipes, but the result will be sweeter and milkier. Reduce added sugar where possible, and expect a softer, less cocoa-forward flavor than a recipe made with dark chocolate.
How should I store an opened bar of Saray Chocolate?
Wrap opened Saray Chocolate tightly or put it in an airtight container, then store it in a cool, dry place. Keeping it covered protects its flavor and helps prevent it from picking up odors or moisture.
Can children eat Saray Chocolate?
Yes, children can have Saray Chocolate as an occasional treat. Because it is sweet, offer a modest amount rather than making it a daily snack, and serve it in a form appropriate for the child’s age.
Saray Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.63µg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Calcium
45mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
80mg · 2% DV
Sodium
15mg · 1% DV
Saray Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Chocolate
To burn the 133 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Chocolate?
Saray Chocolate is a sweet, milky chocolate enjoyed in Turkey. It has a smooth, creamy bite and works as a small treat on its own or as an ingredient in desserts. Its rich sweetness makes it easy to enjoy a piece at a time.
In Turkey, it is often served with tea, shared with guests or eaten during a coffee break; elsewhere, it fits naturally into a snack or dessert spread. It is energy-dense, with 530 calories per 100 g. For a lighter snack, keep to a small piece and pair it with fruit, or enjoy it alongside unsweetened coffee.
How Nutritious Is Saray Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saray Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Chocolate Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.