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Saray Chocolate Calories
Popular Turkish chocolate, sweet and milky
CALORIES
GI
POTASSIUM
FIBER
Saray Chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
56g
· 42%
Protein
6.2g
· 5%
Fat
31g
· 53%
Fiber
3.2g
Saray Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Saray Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saray Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saray Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Saray Chocolate
Saray Chocolate — Frequently Asked Questions
How many calories are in Saray Chocolate?
Saray Chocolate contains 530 calories per 100 g. A 100 g serving also provides 31 g of fat and 56 g of carbohydrates.
Is Saray Chocolate suitable for vegetarians?
Yes, Saray Chocolate is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.