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Saray Bonbon Chocolate Calories

Chocolate bonbon, filled, sweet, confectionery

CALORIES

510kcal

50medium

POTASSIUM

210mg

FIBER

3.1g

Saray Bonbon Chocolate Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 48%

Protein

4.2g

· 3%

Fat

27g

· 49%

Fiber

3.1g

Saray Bonbon Chocolate Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Saray Bonbon Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Saray Bonbon Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray Bonbon Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Saray Bonbon Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray Bonbon Chocolate Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Saray Bonbon Chocolate

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

598 kcal

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600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

Saray Bonbon Chocolate — Frequently Asked Questions

How many calories are in Saray Bonbon Chocolate?

Saray Bonbon Chocolate provides 510 calories per 100 g. Per 100 g, it also contains 61 g carbs, 27 g fat, and 4.2 g protein.

Is Saray Bonbon Chocolate healthy or diet-friendly?

It can fit vegetarian, omnivore, and flexitarian diets. However, it is an ultra-processed sweet with 510 calories per 100 g and contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.