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Saray Bonbon Chocolate Calories
Chocolate bonbon, filled, sweet, confectionery
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray Bonbon Chocolate (15 g) has 77 calories. That works out to 510 calories per 100 g. It contains 9.2 g of carbs, 0.6 g of protein, 4.1 g of fat and 0.5 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Saray Bonbon Chocolate Nutrition Facts
Selected: 1 piece (medium) · 15 g
77
KCAL / 15G
Carbs
9.2g
· 3% DV
Protein
0.6g
· 1% DV
Fat
4.1g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 3% · Fat 49%
Saray Bonbon Chocolate nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saray Bonbon Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 77 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 piece (large) | 20 g | 102 kcal |
| 3 piece (medium) | 45 g | 230 kcal |
| 5 piece (medium) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
| 1 pack (large) | 200 g | 1020 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Saray Bonbon Chocolate
What is Saray Bonbon Chocolate?
Saray Bonbon Chocolate is a filled chocolate confection, with a chocolate exterior and a sweet centre. It is sold as individual pieces and is commonly eaten as a small treat or offered to guests.
What filling is inside Saray Bonbon Chocolate?
Saray Bonbon Chocolate is a filled confection, but the exact filling can vary by product formulation. Check the package’s ingredient information for the specific filling rather than assuming it is a particular flavour or ingredient.
How should you store Saray Bonbon Chocolate?
Keep Saray Bonbon Chocolate sealed in a cool, dry place away from sunlight, heat and strong-smelling foods. Warm conditions can soften or melt the chocolate, while exposure to other odours can affect its taste.
Can Saray Bonbon Chocolate be used in baking?
Yes, you can chop Saray Bonbon Chocolate and add it to cookies, cakes or ice cream toppings. Its filling may soften or run when heated, so test a small amount first if a recipe calls for melted chocolate.
Can Saray Bonbon Chocolate melt and still be eaten?
Yes, Saray Bonbon Chocolate that has melted and then set again is generally still edible, though its texture and appearance may change. Discard it if it became dirty or was left in hot conditions for a long time.
Can you freeze Saray Bonbon Chocolate?
You can freeze Saray Bonbon Chocolate, but it is usually unnecessary and may affect its texture. Condensation as it warms can leave marks on the chocolate, so a cool, dry cupboard is the better everyday storage choice.
What goes well with Saray Bonbon Chocolate?
Saray Bonbon Chocolate pairs well with coffee or tea as a small sweet bite. Its filled, sweet character also makes it suitable for a dessert plate with fruit, though the chocolate flavour is best kept away from strong food aromas.
How do you serve Saray Bonbon Chocolate at a party?
Serve Saray Bonbon Chocolate as individual pieces on a small plate or dessert tray. Keep it in a cool place until serving so the coating holds its shape, and offer a utensil or wrappers if guests prefer not to handle the pieces.
Is Saray Bonbon Chocolate a healthy everyday snack?
Saray Bonbon Chocolate is a sweet confection, so it is better treated as an occasional treat than an everyday snack. A piece can satisfy a sweet craving, but it does not replace a more filling snack such as fruit with yogurt.
Can people with diabetes eat Saray Bonbon Chocolate?
People with diabetes should count Saray Bonbon Chocolate as a sweet food containing carbohydrates and fit the portion into their meal plan. Because glucose targets and medication differ, ask your diabetes care team about an appropriate portion.
Saray Bonbon Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
6.75mg · 0% DV
Saray Bonbon Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Bonbon Chocolate
To burn the 77 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Bonbon Chocolate?
Saray Bonbon Chocolate is a filled chocolate confection: a sweet centre enclosed in a chocolate coating. The exact filling can vary by product, so check the pack if you want to know what is inside. It is made for a small treat rather than as a meal or everyday staple.
The contrast between the chocolate shell and softer centre makes it an easy after-dinner sweet, or something to offer with tea or coffee. It is energy-dense, with 510 calories per 100 g. A medium piece is about 15 g, which can help with portioning; serve it alongside fresh fruit for a less rich-feeling snack.
How Nutritious Is Saray Bonbon Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Bonbon Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Bonbon Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saray Bonbon Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Bonbon Chocolate Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.