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Saran Yeast-Free Tandoor Lavash Calories
Yeast-free tandoor lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saran Yeast-Free Tandoor Lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 1 g of fat and 1.9 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Saran Yeast-Free Tandoor Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
5.1g
· 10% DV
Fat
1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Saran Yeast-Free Tandoor Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saran Yeast-Free Tandoor Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| ½ piece (half) | 30 g | 81 kcal |
| 1 piece (thin) | 35 g | 95 kcal |
| 1 piece (small) | 45 g | 122 kcal |
| 1 piece (thick) | 75 g | 203 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (extra large) | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Saran Yeast-Free Tandoor Lavash
What is Saran Yeast-Free Tandoor Lavash?
Saran yeast-free tandoor lavash is a thin flatbread made without yeast and baked in the tandoor style. Its flexible shape works well for wraps, and it can also be served alongside grilled foods or used as a base for quick meals.
Is Saran Yeast-Free Tandoor Lavash the same as pita bread?
No. Saran yeast-free tandoor lavash is typically a thin, flexible flatbread, while pita is usually thicker and may form a pocket as it bakes. Lavash is especially convenient for rolling around fillings; pita is often split and stuffed.
How do you warm Saran Yeast-Free Tandoor Lavash without drying it out?
Warm Saran yeast-free tandoor lavash briefly in a preheated dry skillet, turning it once. For microwave heating, cover it with a slightly damp paper towel. Avoid prolonged heating, which can make the thin bread dry and brittle.
Can Saran Yeast-Free Tandoor Lavash be frozen?
Yes, Saran yeast-free tandoor lavash can be frozen. Separate pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need. A brief turn in a skillet after thawing helps restore its flexibility.
How should you store Saran Yeast-Free Tandoor Lavash after opening?
Keep Saran yeast-free tandoor lavash sealed in its package or an airtight container in a cool, dry place. Follow any storage directions on the package; leaving the bread exposed to air can make it dry and harder to roll.
How can you stop Saran Yeast-Free Tandoor Lavash from tearing in a wrap?
Warm Saran yeast-free tandoor lavash briefly before filling it, since cold or dry lavash is more likely to crack. Keep the filling near the center and avoid overstuffing, then fold the sides in before rolling.
Can Saran Yeast-Free Tandoor Lavash replace tortillas?
Yes, Saran yeast-free tandoor lavash can replace tortillas in many wraps and roll-ups. It is often larger and thinner than a standard tortilla, so use a moderate amount of filling and fold it carefully to keep the wrap intact.
Does yeast-free mean Saran Yeast-Free Tandoor Lavash is unleavened?
Yes, it is made without yeast, so it does not rise through yeast fermentation. That does not necessarily mean the bread is dense or crisp: its thin shape and baking method can still produce a soft, flexible flatbread.
What can you make with Saran Yeast-Free Tandoor Lavash besides wraps?
Saran yeast-free tandoor lavash can be cut into pieces and toasted for crisp dippers, or used as a quick flatbread base with toppings. Keep an eye on it while heating, because the thin bread can turn crisp quickly.
How is Saran Yeast-Free Tandoor Lavash traditionally served with kebabs?
Saran yeast-free tandoor lavash can be served warm under or beside grilled kebabs, or wrapped around the meat with vegetables. Warming it first makes it easier to fold and helps it catch the flavorful juices from the filling.
Saran Yeast-Free Tandoor Lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.46mg · 15% DV
Folate
57µg · 14% DV
B2
0.11mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.43mg · 19% DV
Sodium
324mg · 14% DV
Iron
1.92mg · 11% DV
Potassium ⭐
78mg · 2% DV
Saran Yeast-Free Tandoor Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saran Yeast-Free Tandoor Lavash
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saran Yeast-Free Tandoor Lavash?
Saran Yeast-Free Tandoor Lavash is a thin flatbread made without yeast and baked in a tandoor. Lavash is widely eaten across Turkey and neighbouring regions, and this packaged version is designed for easy serving at home.
Its flexible texture makes it handy for wraps, while the tandoor gives it a lightly toasted flavour. Serve it with dips, alongside soup or grilled dishes, or fill it with vegetables, cheese or other favourites for a quick meal. It is mainly a source of carbohydrates, with relatively little fat. To make a more balanced plate, pair a smaller portion with vegetables and a protein-rich filling; it also works well torn into pieces and shared at the table.
How Nutritious Is Saran Yeast-Free Tandoor Lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saran Yeast-Free Tandoor Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saran Yeast-Free Tandoor Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Saran Yeast-Free Tandoor Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saran Yeast-Free Tandoor Lavash Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.