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Saralle wafer Calories
Chocolate hazelnut cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saralle wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.9 g of carbs, 2.4 g of protein, 11.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saralle wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.4g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Saralle wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saralle wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 18 g | 97 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Saralle wafer
What is Saralle wafer?
Saralle wafer is a packaged, layered wafer filled with chocolate hazelnut cream. Its crisp wafer sheets and sweet filling make it a confectionery snack rather than a plain chocolate bar or a homemade wafer dessert.
What does Saralle wafer taste like?
Saralle wafer tastes sweet and chocolatey, with a hazelnut-cream filling between crisp, delicate layers. The contrast between the crunchy sheets and smooth filling is its defining texture; humidity can make the wafer less crisp.
Is Saralle wafer healthy?
Saralle wafer is a sweet snack, not a nutrient-dense everyday staple. It is an ultra-processed packaged confection, so it makes more sense as an occasional treat than as a regular replacement for meals or less processed snacks.
How is Saralle wafer made?
Saralle wafer is made by layering chocolate hazelnut cream between thin baked wafer sheets, then cutting and packaging the assembled product. This factory-made process produces a consistent, ultra-processed snack rather than a simple homemade wafer.
Does Saralle wafer need to be refrigerated?
No, Saralle wafer generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; chilling can make the cream firmer, while moisture in a refrigerator may soften the wafer layers.
Can you freeze Saralle wafer?
Yes, Saralle wafer can be frozen in an airtight, freezer-safe container, although freezing is usually unnecessary. Let it return to room temperature while still sealed to reduce condensation, which can soften its crisp layers.
Can Saralle wafer be used in desserts?
Yes, Saralle wafer works well crushed over ice cream or layered into chilled desserts. Add it shortly before serving if you want to keep its crunch, since moisture from cream, pudding, or fruit quickly softens wafer pieces.
Does Saralle wafer go well with coffee?
Yes, Saralle wafer pairs well with coffee: its sweet chocolate hazelnut filling balances the drink’s roasted, sometimes bitter flavor. Serve it as a small sweet alongside coffee rather than mixing it into the drink, where it will quickly soften.
Can people with diabetes eat Saralle wafer?
People with diabetes can choose to eat Saralle wafer, but its wafer layers and sweet filling can raise blood glucose. The suitable portion depends on individual meal planning and glucose response, so follow your clinician’s or dietitian’s advice.
How do you keep Saralle wafer crispy after opening?
Seal Saralle wafer tightly after opening and store it in a dry, airtight container at room temperature. Wafer sheets absorb moisture from the air, so leaving the package open can quickly turn their crisp texture soft.
Saralle wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Saralle wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle wafer?
Saralle wafer is a packaged sweet made from crisp wafer layers with chocolate hazelnut cream between them. The outside breaks into a light crunch, while the filling is smooth and rich. It is an easy snack to have on its own, or alongside tea or coffee; in Turkey, wafers like this are also a familiar choice for a small treat during the day.
It is energy-dense, with most of its nutritional character coming from carbohydrates and fat rather than protein or fibre. For a lighter snack, keep to one medium piece (about 35 g) and pair it with fresh fruit instead of adding another sweet.
How Nutritious Is Saralle wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle wafer Contain Allergens?
Contains these allergens:
Which Diets Is Saralle wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle wafer Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.