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Saralle wafer Calories
Chocolate hazelnut cream wafer
CALORIES
GI
POTASSIUM
FIBER
Saralle wafer Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
7g
· 5%
Fat
33g
· 55%
Fiber
3g
Saralle wafer Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Calcium
90mg · 9% DV
Saralle wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saralle wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle wafer Contain Allergens?
Contains these allergens:
Which Diets Is Saralle wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle wafer Fat Profile
SATURATED
14g
MONOUNSATURATED
12g
POLYUNSATURATED
4g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Saralle wafer
Saralle wafer — Frequently Asked Questions
How many calories are in Saralle wafer?
Saralle wafer contains 540 calories per 100 g. It also provides 54 g of carbohydrates, 33 g of fat, and 7 g of protein.
Is Saralle wafer high glycemic?
Saralle wafer has a glycemic index of 65. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.