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Saralle Sugarfree Calories
Sugar-free hazelnut-cocoa spread, low sugar, high energy, hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saralle Sugarfree (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 7.2 g of carbs, 1.1 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saralle Sugarfree Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Saralle Sugarfree nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saralle Sugarfree?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 2 tablespoon (large) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 350 g | 1890 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Saralle Sugarfree
Is Saralle Sugarfree suitable for people with diabetes?
Not automatically. Saralle Sugarfree is low in sugar, but it still contains carbohydrates, so the portion can matter for blood glucose management. Check the product’s nutrition information and follow your individual diabetes plan; ask your clinician or dietitian if you need personal guidance.
Is Saralle Sugarfree actually sugar-free?
Saralle Sugarfree is marketed as a sugar-free, low-sugar hazelnut-cocoa spread, but “sugar-free” does not mean carbohydrate-free. Check the package for the exact sugar amount and sweetener, since those details are not specified here.
What sweetener does Saralle Sugarfree use?
The sweetener used in Saralle Sugarfree isn’t specified in the information available here. Check the ingredient list on your jar for the exact sweetener; don’t assume that every sugar-free hazelnut-cocoa spread uses the same one.
How does Saralle Sugarfree compare with regular chocolate-hazelnut spread?
Saralle Sugarfree is presented as a lower-sugar alternative to regular chocolate-hazelnut spread. It may taste or feel different because of its sweetener, and sugar-free does not necessarily mean lower in energy, so compare the package details if those are important to you.
Is Saralle Sugarfree a healthy spread?
Saralle Sugarfree can be enjoyed as a hazelnut-cocoa spread, but its sugar-free label alone doesn’t make it a health food. It is energy-dense, so use it as a topping or spread in a modest amount rather than treating it as a low-energy substitute.
Does Saralle Sugarfree help with weight loss?
No, Saralle Sugarfree does not cause weight loss. It may reduce sugar compared with some spreads, but it is still energy-dense; swapping it in without considering portions and what else you eat won’t guarantee weight loss.
How should I store Saralle Sugarfree after opening?
Follow the storage directions on the Saralle Sugarfree package and close the jar tightly after each use. Use a clean, dry utensil to avoid introducing moisture or crumbs, which can affect the spread during storage.
What can I eat Saralle Sugarfree with?
Saralle Sugarfree works as a spread on toast or as a topping for porridge, pancakes, and fruit. Its hazelnut-cocoa flavor also suits sweet snacks; taste it before adding extra sweetener to a recipe.
Can you bake with Saralle Sugarfree?
Yes, Saralle Sugarfree can be used as a filling or topping in baking, such as in cookies, cakes, or pancakes. Heating may change its texture, so account for how the spread will behave in the recipe rather than assuming it works exactly like sugar or chocolate.
Does Saralle Sugarfree taste different from regular hazelnut spread?
It can. The sweetener used in Saralle Sugarfree may give it a different level or kind of sweetness from a sugar-sweetened hazelnut spread. The exact taste depends on the product formulation, so check the ingredient list or try a small amount.
Saralle Sugarfree Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B3
0.17mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
6.75mg · 0% DV
Saralle Sugarfree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle Sugarfree
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle Sugarfree?
Saralle Sugarfree is a packaged hazelnut-and-cocoa spread made to be spread on bread, toast or pancakes. It has a smooth, rich texture and a pronounced nutty chocolate flavour, making it an easy addition to breakfast or a snack. You can also spoon a little over porridge or pair it with sliced fruit; its sweetness and cocoa notes work well with plain, unsweetened foods.
Although it is sold as sugar-free, it is energy-dense, with substantial fat and carbohydrate and comparatively little protein. A thin layer usually gives plenty of flavour. For a lighter snack, spread a modest amount on wholegrain toast or use it as a dip for fresh fruit.
How Nutritious Is Saralle Sugarfree?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle Sugarfree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle Sugarfree Contain Allergens?
Contains these allergens:
Which Diets Is Saralle Sugarfree Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle Sugarfree Fat Profile
SATURATED
1.27g
MONOUNSATURATED
3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.