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Saralle hazelnut honey (no sugar, no sweeteners) Calories
Hazelnut and honey based, no added sugar or sweeteners, contains protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saralle hazelnut honey (no sugar, no sweeteners) (18 g) has 95 calories. That works out to 530 calories per 100 g. It contains 6.8 g of carbs, 1.5 g of protein, 6.7 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saralle hazelnut honey (no sugar, no sweeteners) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
95
KCAL / 18G
Carbs
6.8g
· 2% DV
Protein
1.5g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 6% · Fat 65%
Saralle hazelnut honey (no sugar, no sweeteners) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.24 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saralle hazelnut honey (no sugar, no sweeteners)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 95 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 1 slice (thick) | 35 g | 186 kcal |
| 2 tablespoon (large) | 36 g | 191 kcal |
| 1 piece (medium) | 40 g | 212 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Saralle hazelnut honey (no sugar, no sweeteners)
Is Saralle hazelnut honey (no sugar, no sweeteners) actually sugar-free?
No. It has no added sugar or sweeteners, but it contains honey, which naturally contains sugars. “No sugar” in the product name should not be taken to mean that the spread has no sugars at all.
What is Saralle hazelnut honey made from?
Saralle hazelnut honey is hazelnut- and honey-based, with no added sugar or sweeteners. Those details do not establish that it contains only two ingredients, so consult the ingredient list for the full recipe.
How is Saralle hazelnut honey different from Nutella?
Saralle hazelnut honey is sweetened with honey and has no added sugar or sweeteners, while Nutella contains added sugar and cocoa. Their flavor profiles and sweetening ingredients are therefore different.
Can babies eat Saralle hazelnut honey?
No. Do not give Saralle hazelnut honey to babies under 12 months because honey can expose them to the bacteria that cause infant botulism. For older children, also consider the risk of hazelnut allergy.
Does Saralle hazelnut honey raise blood sugar?
Yes, it can raise blood sugar because honey and other carbohydrates in the spread are digested into sugars. If you have diabetes, ask your healthcare professional how it can fit your individual meal plan.
How should I store Saralle hazelnut honey after opening?
Keep Saralle hazelnut honey tightly closed and use a clean, dry utensil to avoid introducing moisture or crumbs. Follow the storage directions on the jar, since the package instructions are specific to this product.
Can I bake with Saralle hazelnut honey?
Yes, Saralle hazelnut honey can work as a filling or topping in baked goods. Its honey-based sweetness can affect the flavor and texture, so reduce other sweeteners in a recipe if needed.
Is Saralle hazelnut honey a good choice for weight loss?
It is not a weight-loss food. Saralle hazelnut honey is a sweet hazelnut spread, so it can fit into a weight-loss eating pattern when it replaces another treat rather than simply being added to your usual meals.
What goes well with Saralle hazelnut honey?
Saralle hazelnut honey pairs well with toast, oatmeal, yogurt, or sliced fruit. These are practical ways to use its hazelnut-and-honey flavor; spread a thin layer or add a small spoonful to avoid overpowering the other ingredients.
Can Saralle hazelnut honey replace plain honey in recipes?
Not exactly. Saralle hazelnut honey adds hazelnut flavor and a thicker, spreadable texture as well as honey sweetness, so it works better as a topping or filling than as a direct substitute for liquid honey.
Saralle hazelnut honey (no sugar, no sweeteners) Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
B1
0.05mg · 4% DV
Biotin
1.08µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Magnesium
22mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
3.24mg · 0% DV
Saralle hazelnut honey (no sugar, no sweeteners) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle hazelnut honey (no sugar, no sweeteners)
To burn the 95 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle hazelnut honey (no sugar, no sweeteners)?
Saralle hazelnut honey (no sugar, no sweeteners) is a packaged spread made with hazelnuts and honey, with no added sugar or sweeteners according to its name. Honey naturally contains sugars, so the wording does not mean the product is free of all sugars.
Its rich, sweet flavour and smooth, nutty texture work well on toast at breakfast, or with pancakes, sliced fruit or porridge. It provides fat and some protein, but is energy-dense: 100 g contains 530 calories. A modest spread is a practical way to enjoy it; pair it with plain yoghurt or fruit rather than adding another sweet topping.
How Nutritious Is Saralle hazelnut honey (no sugar, no sweeteners)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle hazelnut honey (no sugar, no sweeteners) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle hazelnut honey (no sugar, no sweeteners) Contain Allergens?
Contains these allergens:
Which Diets Is Saralle hazelnut honey (no sugar, no sweeteners) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle hazelnut honey (no sugar, no sweeteners) Fat Profile
SATURATED
0.67g
MONOUNSATURATED
4.95g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.