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Saralle hazelnut honey (no sugar, no sweeteners) Calories
Hazelnut and honey based, no added sugar or sweeteners, contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Saralle hazelnut honey (no sugar, no sweeteners) Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
38g
· 29%
Protein
8.2g
· 6%
Fat
37g
· 65%
Fiber
5.5g
Saralle hazelnut honey (no sugar, no sweeteners) Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
120mg · 29% DV
Phosphorus
190mg · 27% DV
Saralle hazelnut honey (no sugar, no sweeteners) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saralle hazelnut honey (no sugar, no sweeteners) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle hazelnut honey (no sugar, no sweeteners) Contain Allergens?
Contains these allergens:
Which Diets Is Saralle hazelnut honey (no sugar, no sweeteners) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle hazelnut honey (no sugar, no sweeteners) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
27.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 64.3:1
Above the ideal 4:1 (64.3:1).
Foods Similar to Saralle hazelnut honey (no sugar, no sweeteners)
Saralle hazelnut honey (no sugar, no sweeteners) — Frequently Asked Questions
How many calories are in Saralle hazelnut honey with no sugar or sweeteners?
It provides 530 calories per 100 g. It is a processed food, so portion size can make a big difference.
Is Saralle hazelnut honey suitable for a vegetarian or Mediterranean diet?
Yes, it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Per 100 g, it contains 38 g carbs, 37 g fat, and 8.2 g protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.