Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut, cocoa, sweet spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Saralle hazelnut cocoa spread (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 8.4 g of carbs, 0.9 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
8.4g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 20 g | 112 kcal |
| 2 tablespoon (large) | 30 g | 168 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 slice (thick) | 35 g | 196 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 350 g | 1960 kcal |
Calculated from 560 calories per 100 g.
Saralle hazelnut cocoa spread is a sweet, spreadable product featuring hazelnut and cocoa. It can be spread on bread or used as a filling or topping in desserts; the exact recipe is specific to the product.
Saralle hazelnut cocoa spread is commonly eaten on toast, bread, pancakes, or crepes. You can also spoon a little over fruit or use it in dessert recipes when you want a sweet hazelnut-and-cocoa flavour.
Usually, Saralle hazelnut cocoa spread is kept tightly closed in a cool, dry cupboard rather than in the refrigerator. Chilling can make it firm and harder to spread, so follow the storage directions printed on the jar.
After opening, keep Saralle hazelnut cocoa spread tightly sealed in a cool, dry place away from direct sunlight. Use a clean, dry utensil each time to help prevent crumbs or moisture from getting into the jar.
Saralle hazelnut cocoa spread can become firm after being kept somewhere cold or after sitting for a while. Let the closed jar reach room temperature before using it; avoid heating the jar directly, which can affect the spread's texture.
Yes, Saralle hazelnut cocoa spread can generally be used in place of Nutella in recipes that call for a hazelnut cocoa spread. The products may differ in sweetness and texture, so taste the mixture and adjust other ingredients if needed.
Yes, Saralle hazelnut cocoa spread works as a filling for pastries, cookies, and cakes, or as a topping after baking. When heated, it softens, so use it as directed in the recipe to avoid a runny filling.
Saralle hazelnut cocoa spread pairs well with bread, pancakes, crepes, and fruit such as bananas or strawberries. For a less sweet snack, combine a small amount with plain yogurt or serve it alongside fresh fruit.
Yes, Saralle hazelnut cocoa spread can be used between cake layers or inside cupcakes. Let the cake cool before adding it, since warmth can make the spread runny and cause the filling to slip out.
To soften Saralle hazelnut cocoa spread, leave the closed jar at room temperature until it becomes easier to stir and spread. Avoid overheating it in a microwave or placing the jar in hot water, as the texture may change.
Vitamins
Vitamin E
0.6mg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saralle hazelnut cocoa spread is a sweet, smooth spread combining hazelnut and cocoa. It is a packaged product that can be spread on bread or toast, spooned over pancakes, or used as a filling or topping in home baking.
Its rich cocoa flavour and nutty taste make it a familiar choice for breakfast and snacks, often paired with bread, fruit or a glass of milk. It is energy-dense and provides more carbohydrate and fat than protein, so a modest serving works well when you want its sweetness without making it the main part of a meal. Try a thin layer on toast with sliced banana or alongside plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.27g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.