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A thick, smooth, glossy brown cocoa-and-hazelnut spread sits in a soft mound with a broad, creamy swirl across its surface.
Saralle· all products

Saralle hazelnut cocoa spread Calories

Hazelnut, cocoa, sweet spread

CALORIES · 100 G

560kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

4g

Quick answer

1 tablespoon (medium) of Saralle hazelnut cocoa spread (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 8.4 g of carbs, 0.9 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Saralle hazelnut cocoa spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

84

KCAL / 15G

Carbs

8.4g

· 3% DV

Protein

0.9g

· 2% DV

Fat

5.1g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 4% · Fat 56%

Saralle hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories84 kcal
Total fat5.1 g7%
Saturated fat1.27 g6%
Trans fat0.02 g
Sodium6 mg0%
Total carbohydrate8.4 g3%
Fiber0.6 g2%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Saralle hazelnut cocoa spread?

ServingAmountCalories
1 tablespoon (medium)15 g84 kcal
1 teaspoon (small)5 g28 kcal
1 slice (thin)20 g112 kcal
2 tablespoon (large)30 g168 kcal
1 serving (medium)30 g168 kcal
1 slice (thick)35 g196 kcal
1 serving (large)45 g252 kcal
100 g100 g560 kcal
1 pack (whole)350 g1960 kcal

Calculated from 560 calories per 100 g.

Frequently Asked Questions About Saralle hazelnut cocoa spread

What is Saralle hazelnut cocoa spread?

Saralle hazelnut cocoa spread is a sweet, spreadable product featuring hazelnut and cocoa. It can be spread on bread or used as a filling or topping in desserts; the exact recipe is specific to the product.

How do you eat Saralle hazelnut cocoa spread?

Saralle hazelnut cocoa spread is commonly eaten on toast, bread, pancakes, or crepes. You can also spoon a little over fruit or use it in dessert recipes when you want a sweet hazelnut-and-cocoa flavour.

Should Saralle hazelnut cocoa spread be refrigerated?

Usually, Saralle hazelnut cocoa spread is kept tightly closed in a cool, dry cupboard rather than in the refrigerator. Chilling can make it firm and harder to spread, so follow the storage directions printed on the jar.

How should you store Saralle hazelnut cocoa spread after opening?

After opening, keep Saralle hazelnut cocoa spread tightly sealed in a cool, dry place away from direct sunlight. Use a clean, dry utensil each time to help prevent crumbs or moisture from getting into the jar.

Why has Saralle hazelnut cocoa spread become hard?

Saralle hazelnut cocoa spread can become firm after being kept somewhere cold or after sitting for a while. Let the closed jar reach room temperature before using it; avoid heating the jar directly, which can affect the spread's texture.

Can Saralle hazelnut cocoa spread replace Nutella in recipes?

Yes, Saralle hazelnut cocoa spread can generally be used in place of Nutella in recipes that call for a hazelnut cocoa spread. The products may differ in sweetness and texture, so taste the mixture and adjust other ingredients if needed.

Can you bake with Saralle hazelnut cocoa spread?

Yes, Saralle hazelnut cocoa spread works as a filling for pastries, cookies, and cakes, or as a topping after baking. When heated, it softens, so use it as directed in the recipe to avoid a runny filling.

What goes well with Saralle hazelnut cocoa spread?

Saralle hazelnut cocoa spread pairs well with bread, pancakes, crepes, and fruit such as bananas or strawberries. For a less sweet snack, combine a small amount with plain yogurt or serve it alongside fresh fruit.

Can Saralle hazelnut cocoa spread be used as a cake filling?

Yes, Saralle hazelnut cocoa spread can be used between cake layers or inside cupcakes. Let the cake cool before adding it, since warmth can make the spread runny and cause the filling to slip out.

How can you soften Saralle hazelnut cocoa spread without ruining it?

To soften Saralle hazelnut cocoa spread, leave the closed jar at room temperature until it becomes easier to stir and spread. Avoid overheating it in a microwave or placing the jar in hot water, as the texture may change.

Saralle hazelnut cocoa spread Vitamins & Minerals

Vitamins

Vitamin E

0.6mg · 4% DV

B2

0.02mg · 2% DV

B1

0.01mg · 1% DV

B5

0.05mg · 1% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.11mg · 5% DV

Phosphorus

18mg · 3% DV

Magnesium

9mg · 2% DV

Potassium ⭐

48mg · 1% DV

Sodium

6mg · 0% DV

Saralle hazelnut cocoa spread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saralle hazelnut cocoa spread

To burn the 84 calories in 1 tablespoon (medium) (15 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saralle hazelnut cocoa spread?

Saralle hazelnut cocoa spread is a sweet, smooth spread combining hazelnut and cocoa. It is a packaged product that can be spread on bread or toast, spooned over pancakes, or used as a filling or topping in home baking.

Its rich cocoa flavour and nutty taste make it a familiar choice for breakfast and snacks, often paired with bread, fruit or a glass of milk. It is energy-dense and provides more carbohydrate and fat than protein, so a modest serving works well when you want its sweetness without making it the main part of a meal. Try a thin layer on toast with sliced banana or alongside plain yoghurt.

How Nutritious Is Saralle hazelnut cocoa spread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saralle hazelnut cocoa spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saralle hazelnut cocoa spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Saralle hazelnut cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saralle hazelnut cocoa spread Fat Profile

SATURATED

1.27g

MONOUNSATURATED

3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 26.5:1

Above the ideal 4:1 (26.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.