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Saralle hazelnut cocoa spread Calories
Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saralle hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Saralle hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Saralle hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saralle hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (whole) | 300 g | 1617 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Saralle hazelnut cocoa spread
What does Saralle hazelnut cocoa spread taste like?
Saralle hazelnut cocoa spread tastes sweet, with hazelnut and cocoa flavors. It works as a spread or dessert topping, but the exact balance of flavors can vary by formulation; check the product package for its ingredient list.
Can you put Saralle hazelnut cocoa spread on pancakes or waffles?
Yes, Saralle hazelnut cocoa spread works well on pancakes and waffles. Spoon it over them while warm so it softens slightly, or spread it on after they cool for a thicker layer; fruit makes a simple topping combination.
Can Saralle hazelnut cocoa spread be used in overnight oats?
Yes, you can stir Saralle hazelnut cocoa spread into overnight oats before chilling them. Start with a small spoonful, since it adds sweetness and a strong cocoa-hazelnut flavor; add fruit or plain yogurt to balance the taste.
Is Saralle hazelnut cocoa spread the same as Nutella?
No, Saralle hazelnut cocoa spread and Nutella are separate branded products, although both are sweet hazelnut-and-cocoa spreads. Their recipes and flavor can differ, so compare the ingredient lists if you want to know how their formulations differ.
Does Saralle hazelnut cocoa spread need to be refrigerated after opening?
Usually, Saralle hazelnut cocoa spread is best kept sealed in a cool, dry place rather than refrigerated, which can make it firm. Follow the package directions for storage and use after opening, and discard it if its smell or appearance changes.
Can you freeze Saralle hazelnut cocoa spread?
Freezing Saralle hazelnut cocoa spread is generally unnecessary and may change its texture when thawed. Store it sealed as directed on the package; if it has been frozen, let it thaw gradually and stir it before using.
Why has oil separated in my Saralle hazelnut cocoa spread?
Oil separation can happen in some spreads during storage. If you see a layer on Saralle hazelnut cocoa spread, stir it with a clean utensil; discard the product if it also has mold, an off smell, or an unusual color.
Can Saralle hazelnut cocoa spread replace chocolate in baking?
No, Saralle hazelnut cocoa spread is not a direct substitute for plain chocolate in a recipe. It is already sweet and spreadable, so replacing chocolate with it can change both the sweetness and texture; use a recipe designed for a spread.
Can dogs eat Saralle hazelnut cocoa spread?
No, do not give Saralle hazelnut cocoa spread to dogs. Cocoa can contain substances harmful to dogs, and the sweet, fatty spread is not a suitable treat. Contact a veterinarian if your dog has eaten some.
Is Saralle hazelnut cocoa spread suitable for people with diabetes?
People with diabetes should count Saralle hazelnut cocoa spread as a sweet food and consider its carbohydrate contribution within their meal plan. Ask your doctor or dietitian how to fit it into your individual blood-sugar management plan.
Saralle hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
34mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
8.4mg · 0% DV
Saralle hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle hazelnut cocoa spread?
Saralle hazelnut cocoa spread is a sweet, smooth, packaged spread flavoured with hazelnut and cocoa. It is usually spread on bread or toast, and also works as a filling for pancakes or crêpes. In Turkey, it may appear at breakfast or as a sweet bite alongside tea; elsewhere, people commonly use it on toast, in sandwiches or as a topping for fruit.
Its rich sweetness and soft texture make a thin layer go a long way. The hazelnut and cocoa flavours pair well with plain bread, banana or other fresh fruit. It is energy-dense and relatively low in protein, so keep the portion modest if you want a lighter snack; fruit or plain yoghurt makes a simple accompaniment.
How Nutritious Is Saralle hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Saralle hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle hazelnut cocoa spread Fat Profile
SATURATED
2.08g
MONOUNSATURATED
3.16g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.