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Saralle cocoa spread Calories
Cocoa spread with high sugar and fat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saralle cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.6 g of carbs, 1.1 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saralle cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Saralle cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saralle cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 400 g | 2156 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Saralle cocoa spread
What is Saralle cocoa spread?
Saralle cocoa spread is a sweet, cocoa-flavoured spread intended for bread and other foods. The nutrition information provided indicates that it is high in sugar and fat, so it is best treated as a sweet spread rather than an everyday staple.
What can you eat Saralle cocoa spread with?
You can spread Saralle cocoa spread on toast, pancakes, or crepes, or use it as a dip for fruit. Pairing it with plain foods can balance its sweetness without adding another sugary topping.
Is Saralle cocoa spread the same as Nutella?
No. Saralle cocoa spread and Nutella are products from different brands, so their recipes, flavour, and texture may differ. Compare the ingredient lists and nutrition panels on the packages if you need to know how they differ.
How should you store Saralle cocoa spread after opening?
Keep Saralle cocoa spread tightly closed in a cool, dry place after opening. Follow the package instructions for how long it keeps once opened, and do not use it past the printed date.
Does Saralle cocoa spread need to be refrigerated?
Usually, Saralle cocoa spread does not need refrigeration; chilling can make it firm and harder to spread. Follow the storage directions on its package if they specify otherwise.
Can you bake with Saralle cocoa spread?
Yes, Saralle cocoa spread can be used as a filling for cakes or added to some baking recipes. Its texture may change when heated, so use the amount and heating method specified by your recipe.
Why has oil separated on top of Saralle cocoa spread?
Oil separation can happen in spreads when their ingredients settle during storage. If Saralle cocoa spread looks and smells normal and was stored as directed, stir it with a clean utensil if the package instructions allow.
What ingredients are in Saralle cocoa spread?
Saralle cocoa spread is a sweet cocoa-containing spread, but its full ingredient list was not provided here. The available nutrition information shows it is high in sugar and fat; the package gives the exact ingredients for that product.
Is Saralle cocoa spread a healthy breakfast choice?
Saralle cocoa spread can be part of breakfast, but it is high in sugar and fat, so it is better used as an occasional topping than as the main breakfast food. Add fruit or another more substantial food alongside it.
Can Saralle cocoa spread cause weight gain?
Saralle cocoa spread can contribute to weight gain if it regularly adds more energy to your diet than your body uses. Its high sugar and fat content makes portion size worth keeping in mind, especially when adding it to already filling meals.
Saralle cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.62mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
8.4mg · 0% DV
Saralle cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle cocoa spread?
Saralle cocoa spread is a packaged, sweet cocoa-flavoured cream made to spread on bread or use in desserts. Its soft, smooth texture makes it easy to spread on toast or pancakes; it also works as a filling for biscuits, cakes and crêpes. In Turkey, it is commonly enjoyed at breakfast, often with bread and a cup of tea, while English-speaking households may use it much like other chocolate spreads—as a quick topping or baking ingredient.
It is energy-dense, with substantial sugar and fat; a 100 g portion provides 539 calories. For a lighter serving, spread a thin layer on toast and pair it with fresh fruit, or use a smaller spoonful to flavour plain yoghurt.
How Nutritious Is Saralle cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle cocoa spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Saralle cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle cocoa spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.