EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A smooth, glossy, deep-brown cocoa hazelnut spread sits in a thick mound, with soft curved swirls and a few ridges across its surface.
Saralle· all products

Saralle cocoa hazelnut spread Calories

Sweet spread with hazelnuts and cocoa

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

550kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

4.5g

Quick answer

1 tablespoon (medium) of Saralle cocoa hazelnut spread (18 g) has 99 calories. That works out to 550 calories per 100 g. It contains 9.7 g of carbs, 1.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Saralle cocoa hazelnut spread Nutrition Facts

Selected: 1 tablespoon (medium) · 18 g

99

KCAL / 18G

Carbs

9.7g

· 4% DV

Protein

1.1g

· 2% DV

Fat

6.1g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 4% · Fat 56%

Saralle cocoa hazelnut spread nutrition facts table · 1 tablespoon (medium) (18 g)

NutrientAmount% DV
Calories99 kcal
Total fat6.1 g8%
Saturated fat1.53 g8%
Trans fat0.04 g
Sodium11 mg0%
Total carbohydrate9.7 g4%
Fiber0.8 g3%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Saralle cocoa hazelnut spread?

ServingAmountCalories
1 tablespoon (medium)18 g99 kcal
1 teaspoon (small)6 g33 kcal
1 slice (thin)20 g110 kcal
1 piece (small)25 g138 kcal
1 serving (medium)30 g165 kcal
1 slice (thick)35 g193 kcal
2 tablespoon (large)36 g198 kcal
1 piece (large)40 g220 kcal
100 g100 g550 kcal
1 pack (whole)350 g1925 kcal

Calculated from 550 calories per 100 g.

Frequently Asked Questions About Saralle cocoa hazelnut spread

What is Saralle cocoa hazelnut spread?

Saralle cocoa hazelnut spread is a sweet, spreadable product made with hazelnuts and cocoa. People commonly spread it on bread or use it as a filling or topping for desserts.

Does Saralle cocoa hazelnut spread contain real hazelnuts?

Yes, hazelnuts are a defining ingredient in Saralle cocoa hazelnut spread. The exact hazelnut proportion can vary by product, so check the ingredient list on the jar if you need that detail.

How does Saralle cocoa hazelnut spread compare with Nutella?

Both are cocoa-and-hazelnut spreads, but Saralle and Nutella are different brands with their own recipes and flavor profiles. Compare their ingredient lists and taste them side by side to see which is sweeter or more hazelnut-forward.

What can you make with Saralle cocoa hazelnut spread?

Saralle cocoa hazelnut spread works as a cake or cookie filling, a pancake topping, or a dip for fruit. For baking, add it as a filling or swirl rather than assuming it will behave like plain chocolate.

Should Saralle cocoa hazelnut spread be refrigerated after opening?

No, Saralle cocoa hazelnut spread is generally kept in a cool, dry cupboard rather than the refrigerator. Chilling can make it firm and difficult to spread; follow the storage directions printed on your jar.

How long does Saralle cocoa hazelnut spread last after opening?

The usable period after opening depends on the specific Saralle product and its packaging directions. Close the lid firmly, use a clean, dry utensil, and follow the date and storage guidance on the jar.

Why has oil separated on top of Saralle cocoa hazelnut spread?

Oil can rise to the surface of Saralle cocoa hazelnut spread while it sits. If the spread otherwise looks and smells normal, stir it with a clean utensil before serving.

Can Saralle cocoa hazelnut spread be used as a Nutella substitute in recipes?

Yes, Saralle cocoa hazelnut spread can usually replace Nutella in fillings, toppings, and simple recipes. The sweetness and texture may differ, so taste the mixture before adding extra sugar.

How do you soften cold Saralle cocoa hazelnut spread?

Let Saralle cocoa hazelnut spread sit at room temperature until it softens, then stir it. If warming a portion briefly, transfer it to a microwave-safe bowl first; do not microwave the jar.

Is Saralle cocoa hazelnut spread a good everyday breakfast choice?

Saralle cocoa hazelnut spread is a sweet spread, so it is better treated as an occasional topping than as the main part of breakfast. Pair a modest amount with more filling foods such as yogurt, eggs, or fruit.

Saralle cocoa hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

0.81mg · 5% DV

B2

0.02mg · 2% DV

Biotin

0.45µg · 2% DV

B1

0.01mg · 1% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.13mg · 6% DV

Phosphorus

25mg · 4% DV

Magnesium

13mg · 3% DV

Potassium ⭐

58mg · 2% DV

Sodium

11mg · 0% DV

Saralle cocoa hazelnut spread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saralle cocoa hazelnut spread

To burn the 99 calories in 1 tablespoon (medium) (18 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saralle cocoa hazelnut spread?

Saralle cocoa hazelnut spread is a sweet, smooth spread made with cocoa and hazelnuts. It is a packaged product often used at breakfast or as a quick snack, and its rich, glossy texture makes it easy to spread on bread.

Across its home market and elsewhere, it is commonly served on toast, pancakes or crêpes, or paired with sliced fruit. Its sweetness and relatively high fat content make it energy-dense, so a thin layer can add plenty of flavour without taking over a meal. Try it on whole-grain toast with banana or berries for a more substantial snack.

How Nutritious Is Saralle cocoa hazelnut spread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saralle cocoa hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saralle cocoa hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Saralle cocoa hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saralle cocoa hazelnut spread Fat Profile

SATURATED

1.53g

MONOUNSATURATED

3.78g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Compare Saralle cocoa hazelnut spread

🍫vs🧴
Saralle cocoa hazelnut spread vs Hawthorn Vinegar532 kcal more per 100 g
→
🍫vs🌯
Saralle cocoa hazelnut spread vs Tantuni340 kcal more per 100 g
→
🍫vs🌯
Saralle cocoa hazelnut spread vs Chicken Wrap355 kcal more per 100 g
→
🍫vs🍫
Saralle cocoa hazelnut spread vs Protein Bar200 kcal more per 100 g
→

Foods Similar to Saralle cocoa hazelnut spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Saralle cocoa hazelnut spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.