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Sweet spread with hazelnuts and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Saralle cocoa hazelnut spread (18 g) has 99 calories. That works out to 550 calories per 100 g. It contains 9.7 g of carbs, 1.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 18 g
99
KCAL / 18G
Carbs
9.7g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 99 kcal |
| 1 teaspoon (small) | 6 g | 33 kcal |
| 1 slice (thin) | 20 g | 110 kcal |
| 1 piece (small) | 25 g | 138 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 slice (thick) | 35 g | 193 kcal |
| 2 tablespoon (large) | 36 g | 198 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 350 g | 1925 kcal |
Calculated from 550 calories per 100 g.
Saralle cocoa hazelnut spread is a sweet, spreadable product made with hazelnuts and cocoa. People commonly spread it on bread or use it as a filling or topping for desserts.
Yes, hazelnuts are a defining ingredient in Saralle cocoa hazelnut spread. The exact hazelnut proportion can vary by product, so check the ingredient list on the jar if you need that detail.
Both are cocoa-and-hazelnut spreads, but Saralle and Nutella are different brands with their own recipes and flavor profiles. Compare their ingredient lists and taste them side by side to see which is sweeter or more hazelnut-forward.
Saralle cocoa hazelnut spread works as a cake or cookie filling, a pancake topping, or a dip for fruit. For baking, add it as a filling or swirl rather than assuming it will behave like plain chocolate.
No, Saralle cocoa hazelnut spread is generally kept in a cool, dry cupboard rather than the refrigerator. Chilling can make it firm and difficult to spread; follow the storage directions printed on your jar.
The usable period after opening depends on the specific Saralle product and its packaging directions. Close the lid firmly, use a clean, dry utensil, and follow the date and storage guidance on the jar.
Oil can rise to the surface of Saralle cocoa hazelnut spread while it sits. If the spread otherwise looks and smells normal, stir it with a clean utensil before serving.
Yes, Saralle cocoa hazelnut spread can usually replace Nutella in fillings, toppings, and simple recipes. The sweetness and texture may differ, so taste the mixture before adding extra sugar.
Let Saralle cocoa hazelnut spread sit at room temperature until it softens, then stir it. If warming a portion briefly, transfer it to a microwave-safe bowl first; do not microwave the jar.
Saralle cocoa hazelnut spread is a sweet spread, so it is better treated as an occasional topping than as the main part of breakfast. Pair a modest amount with more filling foods such as yogurt, eggs, or fruit.
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.13mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saralle cocoa hazelnut spread is a sweet, smooth spread made with cocoa and hazelnuts. It is a packaged product often used at breakfast or as a quick snack, and its rich, glossy texture makes it easy to spread on bread.
Across its home market and elsewhere, it is commonly served on toast, pancakes or crêpes, or paired with sliced fruit. Its sweetness and relatively high fat content make it energy-dense, so a thin layer can add plenty of flavour without taking over a meal. Try it on whole-grain toast with banana or berries for a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.