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Saralle chocolate hazelnut spread Calories
Sweet chocolate-hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saralle chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 33 (medium), so it raises blood sugar at a moderate pace.
Saralle chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Saralle chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saralle chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 serving (large) | 75 g | 404 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 400 g | 2156 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Saralle chocolate hazelnut spread
Is Saralle chocolate hazelnut spread the same as Nutella?
No. Saralle chocolate hazelnut spread and Nutella are different branded products, even though both are sweet hazelnut-and-cocoa spreads. Their recipes, ingredient proportions, sweetness, and texture can differ, so one may not taste or behave exactly like the other.
Why does oil separate in Saralle chocolate hazelnut spread?
A little oil separation can happen as the spread sits, because its ingredients may settle apart. Stir it with a clean utensil to bring the texture back together. Discard it if you notice mold, an unusual smell, or other clear signs of spoilage.
Does Saralle chocolate hazelnut spread need to be refrigerated?
Usually not. Keep Saralle chocolate hazelnut spread tightly closed in a cool, dry place away from sunlight; refrigeration can make it firm and difficult to spread. Follow the storage directions on the package if they differ.
Can you bake with Saralle chocolate hazelnut spread?
Yes. Saralle chocolate hazelnut spread works as a filling or topping for cakes, cookies, pastries, and pancakes. It softens when heated, so follow the recipe’s timing and avoid adding it where a firm filling is needed.
Can Saralle chocolate hazelnut spread be frozen?
Yes, but freezing is rarely necessary. After thawing, Saralle chocolate hazelnut spread may separate or become grainy, changing how easily it spreads. Store it sealed in a cool, dry cupboard instead when you plan to use it soon.
How long does Saralle chocolate hazelnut spread last after opening?
There isn’t one reliable opened-shelf-life period for every package. Keep the lid closed, use a clean utensil, and follow the date and storage instructions printed on the jar. Don’t eat it if its smell, appearance, or texture has noticeably changed.
What can you eat with Saralle chocolate hazelnut spread besides bread?
Saralle chocolate hazelnut spread goes well with fruit such as banana or strawberries, and can be served with pancakes, waffles, or crackers. Pairing it with plain yogurt or fruit adds variety without making the spread itself less sweet.
Is Saralle chocolate hazelnut spread healthy?
Saralle chocolate hazelnut spread is best thought of as a sweet treat rather than a nutrient-rich everyday staple. It can fit into a varied diet, but spreading a modest amount and pairing it with more filling foods makes it easier to enjoy without making it the whole meal.
Can people with diabetes eat Saralle chocolate hazelnut spread?
They may be able to include it, but its sugars and carbohydrates can affect blood glucose. The suitable amount depends on an individual’s treatment and meal plan, so people with diabetes should ask their doctor or dietitian for personalized guidance.
Can dogs eat Saralle chocolate hazelnut spread?
No, don’t give Saralle chocolate hazelnut spread to dogs. Cocoa-containing foods can be harmful to them, and the spread’s high fat and sugar are unsuitable treats. If a dog eats some, contact a veterinarian, especially if the amount is unknown.
Saralle chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
8.4mg · 0% DV
Saralle chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle chocolate hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle chocolate hazelnut spread?
Saralle chocolate hazelnut spread is a packaged sweet spread made with hazelnuts and chocolate. Its smooth, easy-to-spread texture and rich, sweet nut-and-cocoa flavour work well on toast, sandwiches, pancakes or crêpes, and as a filling for simple home-baked treats. It can also be served with sliced fruit for dipping. In Turkey, it commonly appears at breakfast, often alongside tea; elsewhere, it fits into everyday breakfasts and snacks in much the same way.
It is energy-dense, with substantial carbohydrate and fat content: 100 g provides 539 calories. A thin layer gives plenty of flavour; pair it with fruit or plain yogurt if you want a more balanced snack.
How Nutritious Is Saralle chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Saralle chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle chocolate hazelnut spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
2.96g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.