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Saralle Chocolate Spread Calories
Chocolate spread for bread, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saralle Chocolate Spread (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.2 g of carbs, 1 g of protein, 6.6 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saralle Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
110
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Saralle Chocolate Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saralle Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 110 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 2 tablespoon (large) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 350 g | 1925 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Saralle Chocolate Spread
Is Saralle Chocolate Spread healthy?
Saralle Chocolate Spread is an ultra-processed spread high in sugar and fat, so it is better treated as an occasional sweet rather than an everyday nutritious breakfast food. Pairing it with fruit does not remove its sugar content.
Can people with diabetes eat Saralle Chocolate Spread?
People with diabetes can eat Saralle Chocolate Spread, but its high sugar content can affect blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask your doctor or dietitian if you need personal guidance.
How do you use Saralle Chocolate Spread?
Saralle Chocolate Spread is commonly spread on bread or toast. You can also serve it with pancakes, waffles, or crepes, or use it as a filling; its sweetness pairs well with fresh fruit.
Does Saralle Chocolate Spread need to be refrigerated?
Saralle Chocolate Spread generally does not need refrigeration, and chilling can make it firm and harder to spread. Keep it sealed in a cool, dry place, unless the package gives different storage instructions.
Can you bake with Saralle Chocolate Spread?
Yes, Saralle Chocolate Spread can be used as a filling or topping for cakes, cookies, and pastries. Since it adds both sweetness and fat, account for it when adjusting the sugar and other ingredients in a recipe.
How should you store Saralle Chocolate Spread after opening?
After opening, close the Saralle Chocolate Spread jar tightly and keep it in a cool, dry place. Use a clean, dry utensil each time, and follow any after-opening instructions printed on the package.
Can you melt Saralle Chocolate Spread?
Yes, Saralle Chocolate Spread can be softened or melted for a drizzle or filling. Warm a small amount gently in a microwave-safe bowl or over warm water, and stir it; do not microwave the jar or its lid.
Can children eat Saralle Chocolate Spread?
Children can have Saralle Chocolate Spread occasionally, but its high sugar content makes it less suitable as an everyday breakfast spread. If a child has an allergy to milk, soy, or tree nuts, check the product information before serving.
Can Saralle Chocolate Spread be mixed into oatmeal?
Yes, you can stir a small amount of Saralle Chocolate Spread into warm oatmeal. Add it after cooking so it blends easily, and remember that it makes the bowl sweeter; fresh fruit can add flavor without relying only on the spread.
How is Saralle Chocolate Spread different from Nutella?
Saralle Chocolate Spread and Nutella are both chocolate spreads, but their recipes, taste, and texture may differ. You cannot assume they are identical or interchangeable in every recipe; compare their package information if a specific ingredient or result matters.
Saralle Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.46mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
12mg · 1% DV
Saralle Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle Chocolate Spread
To burn the 110 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle Chocolate Spread?
Saralle Chocolate Spread is a packaged, cocoa-flavoured sweet spread made for bread and other simple desserts. It has a smooth, thick texture and a pronounced chocolate taste; its sweetness and richness make it more of a treat than an everyday topping in generous amounts.
In Turkey, it is commonly spread on bread at breakfast or served with pancakes and crepes. Elsewhere, you can use it much like other chocolate spreads, on toast or with fruit. It is energy-dense, with 550 calories per 100 g, so a thin layer is usually enough; banana or apple slices make an easy pairing.
How Nutritious Is Saralle Chocolate Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle Chocolate Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Saralle Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle Chocolate Spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.