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Saralle chocolate peanut butter wafer Calories

chocolate peanut butter wafer

CALORIES

535kcal

58medium

POTASSIUM

255mg

FIBER

3.5g

Saralle chocolate peanut butter wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56g

· 42%

Protein

8.5g

· 6%

Fat

31g

· 52%

Fiber

3.5g

Saralle chocolate peanut butter wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.55mg · 11% DV

Minerals

Phosphorus

155mg · 22% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Saralle chocolate peanut butter wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Saralle chocolate peanut butter wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saralle chocolate peanut butter wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Saralle chocolate peanut butter wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saralle chocolate peanut butter wafer Fat Profile

SATURATED

12.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Saralle chocolate peanut butter wafer — Frequently Asked Questions

How many calories are in Saralle chocolate peanut butter wafer?

Saralle chocolate peanut butter wafer contains 535 calories per 100 g. A 100 g serving also provides 31 g of fat and 56 g of carbohydrates.

What is the glycemic index of Saralle chocolate peanut butter wafer?

Saralle chocolate peanut butter wafer has a glycemic index of 58. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.