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Saralle chocolate peanut butter wafer Calories
chocolate peanut butter wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saralle chocolate peanut butter wafer (22 g) has 118 calories. That works out to 535 calories per 100 g. It contains 12.3 g of carbs, 1.9 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Saralle chocolate peanut butter wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
118
KCAL / 22G
Carbs
12.3g
· 4% DV
Protein
1.9g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Saralle chocolate peanut butter wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saralle chocolate peanut butter wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 118 kcal |
| 1 piece (mini) | 11 g | 59 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 2 piece (double) | 44 g | 235 kcal |
| 1 pack (medium) | 45 g | 241 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 3 piece (triple) | 66 g | 353 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Saralle chocolate peanut butter wafer
What is Saralle chocolate peanut butter wafer made of?
Saralle chocolate peanut butter wafer is a packaged wafer associated with chocolate and peanut butter. Its name does not give the full ingredient list or amounts, so use the package’s ingredient statement for the exact formulation.
Is Saralle chocolate peanut butter wafer the same as Saralle peanut butter spread?
No. Saralle chocolate peanut butter wafer is a wafer product, while peanut butter spread is a separate spreadable food. Similar names do not mean the products have the same recipe or ingredient proportions.
How should I store Saralle chocolate peanut butter wafer?
Store Saralle chocolate peanut butter wafer in a cool, dry place away from direct sunlight. Humidity can soften the wafer, and heat can soften its chocolate-containing part, so avoid leaving it in a hot car or near a stove.
How do I keep Saralle chocolate peanut butter wafer crisp after opening?
Keep Saralle chocolate peanut butter wafer in an airtight container, or close its packaging tightly after opening. Limiting its exposure to air and moisture helps preserve the wafer’s crispness and keeps it from absorbing nearby odors.
Can Saralle chocolate peanut butter wafer melt in hot weather?
Yes, the chocolate-containing part of Saralle chocolate peanut butter wafer can soften or melt in heat. Keep it out of direct sun and hot cars; storing it somewhere cool helps it hold its shape.
Can you freeze Saralle chocolate peanut butter wafer?
You can freeze Saralle chocolate peanut butter wafer, but freezing and thawing may affect its crisp texture. Moisture during thawing can soften the wafer, so a cool, dry cupboard is usually a better place to store it.
Does Saralle chocolate peanut butter wafer contain real chocolate?
The product name alone does not establish what type or amount of chocolate Saralle chocolate peanut butter wafer contains. Check the package’s ingredient statement for the specific chocolate ingredients used.
How is Saralle chocolate peanut butter wafer different from a peanut butter cup?
Saralle chocolate peanut butter wafer is identified as a wafer, whereas a peanut butter cup is a different style of confection. Their textures and construction differ, and the wafer’s exact layers or filling should be confirmed from its packaging.
Can I use Saralle chocolate peanut butter wafer as a dessert topping?
Yes, crumble Saralle chocolate peanut butter wafer over ice cream, yogurt, or another dessert. Add it just before serving if you want the pieces to stay crisp, since contact with moist foods softens wafers.
Can Saralle chocolate peanut butter wafer replace a homemade wafer in a recipe?
Yes, Saralle chocolate peanut butter wafer can work as a ready-made alternative when a recipe calls for a chocolate-and-peanut-butter wafer. Its sweetness and texture are already set, unlike a homemade version whose ingredients you can adjust.
Saralle chocolate peanut butter wafer Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.04mg · 3% DV
B3
0.46mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Manganese
0.11mg · 5% DV
Magnesium
13mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
56mg · 2% DV
Saralle chocolate peanut butter wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle chocolate peanut butter wafer
To burn the 118 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle chocolate peanut butter wafer?
Saralle chocolate peanut butter wafer is a packaged sweet made with crisp wafer layers and a chocolate-and-peanut-butter filling. It combines cocoa notes with the roasted, slightly savoury taste of peanuts; the wafer is light and crunchy, while the centre is smooth and rich.
It works as a quick treat with tea or coffee, or as a small snack between meals. Its nutritional profile is energy-dense, with plenty of carbohydrate and fat and a more modest amount of protein; it provides 535 kcal per 100 g. For a lighter snack, keep to one piece and pair it with an unsweetened drink rather than adding another sweet.
How Nutritious Is Saralle chocolate peanut butter wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle chocolate peanut butter wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle chocolate peanut butter wafer Contain Allergens?
Contains these allergens:
Which Diets Is Saralle chocolate peanut butter wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle chocolate peanut butter wafer Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.