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Saralle chocolate Calories
Hazelnut chocolate spread, high energy, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Saralle chocolate (37 g) has 209 calories. That works out to 565 calories per 100 g. It contains 20 g of carbs, 2.3 g of protein, 13 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saralle chocolate Nutrition Facts
Selected: 2 tablespoon (medium) · 37 g
209
KCAL / 37G
Carbs
20g
· 7% DV
Protein
2.3g
· 5% DV
Fat
13g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Saralle chocolate nutrition facts table · 2 tablespoon (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Saralle chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 37 g | 209 kcal |
| 1 piece (small) | 15 g | 85 kcal |
| 1 tablespoon (small) | 18 g | 102 kcal |
| 1 slice (thin) | 20 g | 113 kcal |
| 1 piece (medium) | 30 g | 170 kcal |
| 1 slice (thick) | 35 g | 198 kcal |
| 1 serving (medium) | 40 g | 226 kcal |
| 3 tablespoon (large) | 55 g | 311 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (whole) | 200 g | 1130 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Saralle chocolate
What is Saralle chocolate?
Saralle chocolate is a sweet hazelnut chocolate spread, commonly eaten on bread or toast. It can also be used as a filling or topping for pancakes, cakes and other desserts.
Can Saralle chocolate be frozen?
Freezing Saralle chocolate is not recommended. It can become unusually firm, and thawing may affect the spread’s texture; keep the sealed jar in a cool, dry cupboard instead.
Does Saralle chocolate need to be refrigerated?
No, Saralle chocolate generally does not need refrigeration. Keep the jar tightly closed in a cool, dry place; chilling can make the spread harder to scoop and spread.
Can you bake with Saralle chocolate?
Yes, Saralle chocolate works as a filling or topping for baked goods such as cakes, cookies and pastries. If you mix it into a batter, account for its sweetness and fat when following the recipe.
How long does Saralle chocolate last once opened?
The usable period after opening depends on the particular Saralle chocolate product and its packaging instructions. Follow the date and storage directions on the jar, close it firmly, and use a clean, dry utensil.
Does Saralle chocolate contain hazelnuts?
Yes, Saralle chocolate is a hazelnut chocolate spread. Anyone with a hazelnut allergy should avoid it; the product information also lists dairy and soy as allergens.
Is Saralle chocolate healthy to eat every day?
Saralle chocolate is best treated as a sweet spread rather than an everyday staple. Its sweet, energy-dense nature makes a modest amount a more practical choice than using it as a main part of a meal.
Can dogs eat Saralle chocolate?
No, do not give Saralle chocolate to dogs. Chocolate ingredients can be toxic to dogs, and the sweet, fatty spread is not suitable for them; contact a veterinarian if your dog has eaten some.
Why is Saralle chocolate difficult to spread?
Saralle chocolate can become difficult to spread when it is cold. Let the amount you plan to use sit briefly at room temperature and stir it with a clean utensil rather than heating the whole jar.
How do you melt Saralle chocolate for a dessert?
Melt Saralle chocolate gently using a warm-water bath or short bursts of low microwave heat, stirring between intervals. Avoid overheating it or letting water enter the spread, as either can affect its consistency.
Saralle chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.67mg · 11% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.26mg · 11% DV
Phosphorus
48mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
130mg · 4% DV
Sodium
20mg · 1% DV
Saralle chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle chocolate
To burn the 209 calories in 2 tablespoon (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle chocolate?
Saralle chocolate is a sweet, spreadable hazelnut-and-cocoa product sold in a jar. Spread it on toast or bread, use it as a filling for crêpes, or add a little to home baking. Its smooth texture makes it easy to spread, while its rich sweetness gives it the character of a treat rather than an everyday savoury spread.
It works well at breakfast or as a small snack, and pairs nicely with sliced banana, strawberries or plain yoghurt. It is energy-dense: 100 g provides 565 calories, so a modest spoonful is usually enough to add a chocolatey note without making the snack too heavy.
How Nutritious Is Saralle chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saralle chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle chocolate Fat Profile
SATURATED
3.15g
MONOUNSATURATED
6.85g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.