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Saralle bread Calories
White bread slice with chocolate hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saralle bread (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.9 g of carbs, 2.3 g of protein, 5.9 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saralle bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
144
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Saralle bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saralle bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 144 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 2 slice (medium) | 70 g | 287 kcal |
| 1 serving (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Saralle bread
What is Saralle bread?
Saralle bread is a slice of white bread topped with chocolate hazelnut spread. It is a simple sweet snack or breakfast item, usually assembled just before eating rather than baked as a separate dish.
How do you make Saralle bread at home?
To make Saralle bread, spread chocolate hazelnut spread over a slice of white bread. Letting the spread soften at room temperature makes it easier to spread; add fruit or another topping if you want a more substantial snack.
Should you toast the bread before making Saralle bread?
No, toasting is not necessary for Saralle bread. You can spread the topping on soft bread, or toast the slice first for a crisp base; let it cool slightly so the spread does not melt excessively.
How do you keep Saralle bread from getting soggy?
Make Saralle bread shortly before serving to keep the slice from softening under the spread. If packing it for later, place it in a sealed container and keep it cool; the texture will still be best when freshly assembled.
Is Saralle bread a healthy breakfast?
Saralle bread can be part of breakfast, but it is not a particularly balanced meal on its own. It combines white bread with chocolate hazelnut spread and is an ultra-processed choice; add fruit and a protein-rich food such as yogurt or eggs.
Can people with diabetes eat Saralle bread?
Saralle bread can raise blood sugar because both the white bread and sweet spread contribute carbohydrates. How it fits a diabetes meal plan varies by person, so ask your doctor or dietitian for advice tailored to your needs.
Does Saralle bread cause weight gain?
Saralle bread does not cause weight gain by itself, but eating it often or in large amounts can make it easier to take in more energy than you use. Treat it as an occasional sweet snack rather than a daily default.
Can you freeze Saralle bread?
You can freeze Saralle bread, but the bread may thaw softer and the spread can change texture. For a better result, freeze plain bread slices and add the chocolate hazelnut spread after thawing.
What goes well with Saralle bread?
Fresh fruit, plain yogurt, or a glass of milk pairs well with Saralle bread and makes the snack more substantial. The spread is already sweet, so unsweetened sides balance the taste without adding more sweetness.
Is Saralle bread the same as chocolate hazelnut toast?
Saralle bread is a type of chocolate hazelnut toast or bread snack, but it does not have to be toasted. The name describes white bread served with chocolate hazelnut spread, and the bread can be soft or crisp.
Saralle bread Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
112mg · 5% DV
Selenium
2.45µg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
49mg · 1% DV
Saralle bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle bread
To burn the 144 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle bread?
Saralle bread is a slice of white bread topped with Saralle, a cocoa-and-hazelnut spread familiar in Turkey. It makes a sweet, convenient breakfast or snack. The bread is soft and mild, while the smooth spread brings a rich chocolate-and-nut flavour. In Turkey it may be served at breakfast or as an easy bite with tea; elsewhere, it fits much the same way into a quick breakfast or afternoon snack.
It is mainly a source of carbohydrates and fat, with relatively little protein or fibre; 100 g provides 410 kcal. For a lighter serving, spread the topping thinly and pair the slice with fruit or plain yoghurt. If you want a more filling breakfast, have it alongside a savoury, protein-rich option rather than relying on the bread alone.
How Nutritious Is Saralle bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle bread Contain Allergens?
Contains these allergens:
Which Diets Is Saralle bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle bread Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.