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Bitter Saralle Calories
Dark chocolate hazelnut-cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bitter Saralle (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11 g of carbs, 1.2 g of protein, 6.3 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Bitter Saralle Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Bitter Saralle nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bitter Saralle?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 serving (small) | 15 g | 81 kcal |
| 1 slice (thick) | 15 g | 81 kcal |
| 1 piece (medium) | 25 g | 135 kcal |
| 1 serving (large) | 30 g | 162 kcal |
| 2 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Bitter Saralle
What is Bitter Saralle?
Bitter Saralle is a spread with hazelnut and cocoa flavors, made for spreading on bread or using in desserts. Its bitter-chocolate character gives it a less sweet-tasting profile than many standard chocolate spreads.
How is Bitter Saralle different from regular Saralle?
Bitter Saralle has a more pronounced bitter-cocoa flavor than the regular version. People who prefer a darker chocolate taste may choose it; the exact sweetness and ingredients can vary by product formulation.
Do you need to refrigerate Bitter Saralle?
Usually not. Keep Bitter Saralle in a cool, dry place away from direct sunlight; refrigeration can make the spread firm and difficult to spread. Follow the storage directions on the jar if they differ.
What can you eat with Bitter Saralle?
Bitter Saralle works well on toast, bread, pancakes, or crepes. It also pairs with sliced fruit, which adds freshness and balances the rich cocoa-hazelnut flavor.
Can you bake with Bitter Saralle?
Yes. Use Bitter Saralle as a filling for pastries or swirls in cakes and cookies. Its cocoa-hazelnut flavor can make a recipe taste richer, so adjust added sugar to suit your preference.
How should you store Bitter Saralle after opening?
Close the Bitter Saralle jar tightly after each use and keep it in a cool, dry place. Use a clean, dry utensil rather than one with crumbs or moisture to help preserve its texture and flavor.
Why does Bitter Saralle taste less sweet than regular chocolate spread?
Bitter Saralle’s darker cocoa and bitter-chocolate flavor can make it taste less sweet than conventional chocolate spreads. “Bitter” describes its flavor profile, not a guarantee that it contains no sugar.
Can you use Bitter Saralle as a filling for crepes?
Yes. Spread Bitter Saralle over a warm crepe, then fold or roll it. Add fresh fruit if you like; warming the crepe softens the spread and makes it easier to spread evenly.
Is Bitter Saralle a good topping for oatmeal?
Yes, a small spoonful of Bitter Saralle can add cocoa-hazelnut flavor to oatmeal. Stir it in while the oats are warm so it softens and blends; fruit can add a contrasting fresh taste.
Can people with diabetes eat Bitter Saralle?
Bitter Saralle is still a sweet spread with carbohydrates; its bitter taste does not mean it is sugar-free. Anyone managing diabetes should account for the portion within their meal plan and ask their dietitian for individual guidance.
Bitter Saralle Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.2mg · 9% DV
Iron
0.98mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
82mg · 2% DV
Sodium
8.4mg · 0% DV
Bitter Saralle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitter Saralle
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitter Saralle?
Bitter Saralle is a spread made with cocoa and hazelnut, with a darker chocolate flavour than a typical sweet chocolate spread. It is usually spread on bread or toast, and can also be spooned over pancakes, stirred into porridge or used in baking. At breakfast, it is often paired with coffee, tea or milk; elsewhere, it makes an easy snack or dessert topping.
Its smooth, rich texture and concentrated flavour make a small amount go a long way. It is energy-dense, with much of its energy coming from fat and carbohydrates, though it also provides some fibre. For a lighter snack, use a thin layer on wholegrain toast and add fresh fruit.
How Nutritious Is Bitter Saralle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitter Saralle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter Saralle Contain Allergens?
Contains these allergens:
Which Diets Is Bitter Saralle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter Saralle Fat Profile
SATURATED
1.96g
MONOUNSATURATED
3.44g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.