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Bitter Saralle Calories
Dark chocolate hazelnut-cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Bitter Saralle Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
54.8g
· 42%
Protein
6.2g
· 5%
Fat
31.4g
· 53%
Fiber
7.1g
Bitter Saralle Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
168mg · 24% DV
Bitter Saralle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter Saralle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter Saralle Contain Allergens?
Contains these allergens:
Which Diets Is Bitter Saralle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter Saralle Fat Profile
SATURATED
9.8g
MONOUNSATURATED
17.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Bitter Saralle
Bitter Saralle — Frequently Asked Questions
How many calories are in Bitter Saralle?
Bitter Saralle provides 539 calories per 100 g. Per 100 g, it also contains 6.2 g protein, 54.8 g carbs, 31.4 g fat, and 7.1 g fiber.
Is Bitter Saralle gluten-free and does it contain allergens?
Bitter Saralle is suitable for a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.