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Saralle Calories
Hazelnut spread, high energy, sweet
CALORIES
GI
POTASSIUM
FIBER
Saralle Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
54g
· 38%
Protein
6.2g
· 4%
Fat
36g
· 58%
Fiber
4.5g
Saralle Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Saralle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saralle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle Contain Allergens?
Contains these allergens:
Which Diets Is Saralle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle Fat Profile
SATURATED
8.5g
MONOUNSATURATED
21g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Saralle
Saralle — Frequently Asked Questions
How many calories are in Saralle?
Saralle contains 570 calories per 100 g. It is a calorie-dense processed food.
How much protein does Saralle contain?
Saralle provides 6.2 g of protein per 100 g. Its protein content is lower than its fat and carbohydrate content.
How many carbohydrates are in Saralle?
Saralle contains 54 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider the amount they eat.
Is Saralle high in fat?
Yes. Saralle contains 36 g of fat per 100 g, which contributes substantially to its 570 calories per 100 g.
Does Saralle contain fiber?
Yes, Saralle provides 4.5 g of fiber per 100 g. Fiber is present alongside its carbohydrate, fat, and protein content.
What is the glycemic index of Saralle?
Saralle has a glycemic index of 55. Those tracking glycemic impact can use this value when planning their intake.
Is Saralle suitable for a diet?
Saralle contains 570 calories, 54 g of carbs, and 36 g of fat per 100 g. Whether it fits a diet depends on individual calorie and macronutrient targets.
Is Saralle suitable for vegetarians?
Yes, Saralle is compatible with vegetarian diets. It is also listed as suitable for omnivore and flexitarian eating patterns.
Is Saralle vegan?
No. Saralle contains dairy, so it is not suitable for a vegan diet. It also contains tree nuts and soy.
What allergens are in Saralle?
Saralle contains tree nuts, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.