1 tablespoon (medium) of Saralle (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 9.7 g of carbs, 1.1 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Saralle?

Saralle is a sweet hazelnut-and-cocoa spread with a thick, smooth texture. It is typically spread on bread or toast, and its rich, chocolatey nuttiness also works well in sandwiches, on pancakes or as a filling for simple pastries. In Turkey, it is often served at breakfast; elsewhere, it fits easily into a quick breakfast or an occasional sweet snack. It is energy-dense, with 570 calories per 100 g, so a thin layer is usually enough to add plenty of flavour. Pair it with fresh fruit or plain yoghurt for a less dessert-like snack.

Saralle Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

54g

· 20% DV

Protein

6.2g

· 12% DV

Fat

36g

· 46% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 4% · Fat 58%

Saralle Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.15mg · 12% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

60mg · 14% DV

How Nutritious Is Saralle?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Saralle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saralle

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Saralle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saralle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Saralle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saralle Fat Profile

SATURATED

8.5g

MONOUNSATURATED

21g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Saralle

🍫vs🧴

Saralle vs Hawthorn Vinegar552 kcal more per 100 g

→🍫vs🌯

Saralle vs Tantuni360 kcal more per 100 g

→🍫vs🌯

Saralle vs Chicken Wrap375 kcal more per 100 g

→🍫vs🍫

Saralle vs Protein Bar220 kcal more per 100 g

→

Foods Similar to Saralle

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Saralle

What is Saralle?

Saralle is a sweet, spreadable hazelnut-and-cocoa cream. People commonly spread it on bread or pancakes, or use it as a filling or topping in desserts. The exact ingredients and their proportions can vary by product.

How is Saralle different from Nutella?

Saralle and Nutella are both hazelnut-and-cocoa spreads, but their recipes, hazelnut proportions and flavor can differ. They are not interchangeable in taste or ingredients, so compare the ingredient lists if you need to know how a particular jar differs.

Does Saralle need to be refrigerated after opening?

Usually, no. Saralle is generally easier to spread when kept in a cool, dry place rather than the refrigerator, where it can firm up. Close the lid tightly after use and keep the jar away from direct sunlight and heat.

Why does oil separate in Saralle?

Oil can rise to the surface of Saralle when the fats in the spread separate during storage. If the product smells and looks normal, stir it with a clean, dry spoon. Discard it if the separation comes with an unusual smell or a noticeable change in appearance.

Can you bake with Saralle?

Yes. Saralle works as a cake filling, topping or dessert ingredient. It becomes runnier when warmed, so use a small amount of gentle heat if you need it to spread or drizzle. Since it is sweet, adjust the added sugar in your recipe to taste.

Can you freeze Saralle?

You can freeze Saralle, but it is usually unnecessary and thawing may change its smooth texture. If you do freeze it, use an airtight, freezer-safe container and thaw it in the refrigerator; stir it well before using if the texture has separated.

How can you soften Saralle for spreading?

Let Saralle sit at room temperature until it softens, or transfer the amount you need to a small bowl and warm it gently. Avoid heating the original jar in a microwave, especially if it has a metal seal or parts.

How long does Saralle last after opening?

The safe storage period after opening depends on the product’s instructions and date, so there is no single duration to apply to every jar. Keep the lid closed and use a clean, dry utensil; discard Saralle if its smell, appearance or texture changes.

Can people with diabetes eat Saralle?

People with diabetes can eat Saralle, but they should account for its carbohydrates and keep the portion in line with their meal plan. The suitable amount can depend on blood-glucose goals and medication, so ask your doctor or dietitian for personal guidance.

Is Saralle a healthy breakfast spread?

Saralle can add flavor and energy to breakfast, but it is a sweet spread rather than a complete meal. Pair a modest amount with foods such as fruit, plain yogurt or eggs for a more varied breakfast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026