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Sarale Calories
Traditional Indian sweet, typically made with sugar, flour, and fat
CALORIES
GI
POTASSIUM
FIBER
Sarale Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 70%
Protein
3.5g
· 3%
Fat
13g
· 27%
Fiber
1.2g
Sarale Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
22mg · 2% DV
Sarale Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarale Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarale Contain Allergens?
No known major allergens
Which Diets Is Sarale Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarale Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sarale
Sarale — Frequently Asked Questions
Sarale kaç kalori içerir?
Sarale, 100 gramında 420 kalori içerir. Aynı miktarda 75 g karbonhidrat, 13 g yağ ve 3,5 g protein bulunur.
Sarale kan şekerini hızlı yükseltir mi?
Sarale'nin glisemik indeksi 75'tir; bu değer yüksek glisemik indeks aralığındadır. 100 gramda 75 g karbonhidrat içerdiği için kan şekeri yönetiminde porsiyon miktarına dikkat edilmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.