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Şar gluten-free bread Calories
Gluten-free packaged bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Şar gluten-free bread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 29.1 g of carbs, 2.3 g of protein, 3.1 g of fat and 4.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Şar gluten-free bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
156
KCAL / 60G
Carbs
29.1g
· 11% DV
Protein
2.3g
· 5% DV
Fat
3.1g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 6% · Fat 18%
Şar gluten-free bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Şar gluten-free bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 2 slice (medium) | 60 g | 156 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 2 slice (thick) | 80 g | 208 kcal |
| 3 slice (medium) | 90 g | 234 kcal |
| 1 serving (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Şar gluten-free bread
What is Şar gluten-free bread made from?
Şar gluten-free bread is made without wheat gluten, usually using a blend of gluten-free flours or starches. The exact grains, binders and other ingredients can vary with the product recipe, so use the ingredient list on the current package for specifics.
Does Şar gluten-free bread taste like regular wheat bread?
No, Şar gluten-free bread may taste and feel different from wheat bread. Removing gluten changes the loaf’s structure, and the flavor depends on the flour blend; toasting it can give the slices a firmer texture and a more pronounced crust.
Should you toast Şar gluten-free bread before eating it?
No, toasting Şar gluten-free bread is not required; it can be eaten as sold. Toasting is a useful option if you prefer a firmer slice or want to warm it before adding toppings.
How should you store Şar gluten-free bread after opening?
Keep Şar gluten-free bread sealed after opening and store it in a cool, dry place, unless the package gives different directions. Closing the bag promptly helps limit drying; avoid leaving it exposed to air on the counter.
Can you freeze Şar gluten-free bread?
Yes, Şar gluten-free bread can be frozen. Separate slices with parchment or freeze small portions in an airtight bag, then thaw only what you need. This makes it easier to take out individual slices without repeatedly thawing the whole loaf.
Why does Şar gluten-free bread crumble?
Şar gluten-free bread can crumble because it lacks gluten, the protein network that helps ordinary wheat bread hold together. Handle the slices gently, use a serrated knife, or warm them briefly to make them easier to use.
Is Şar gluten-free bread good for sandwiches?
Yes, Şar gluten-free bread works for sandwiches. If the slices feel delicate, toast them lightly first and choose fillings that are not too wet; adding juicy ingredients just before eating can help prevent the bread from becoming soggy.
Can you use Şar gluten-free bread to make breadcrumbs?
Yes, Şar gluten-free bread can be turned into breadcrumbs. Dry the slices until crisp, let them cool, then pulse or crumble them; use the crumbs for coatings or toppings in recipes that call for gluten-free breadcrumbs.
Does Şar gluten-free bread raise blood sugar?
Yes, Şar gluten-free bread contains carbohydrates, so it can raise blood sugar; “gluten-free” does not mean carbohydrate-free. The amount eaten and what you eat with it can affect your individual response.
Is Şar gluten-free bread suitable for French toast?
Yes, Şar gluten-free bread can be used for French toast. Dip each slice briefly in the egg mixture rather than soaking it for a long time, since a soft or fragile slice may break apart when handled.
Şar gluten-free bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
Vitamin E
0.66mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
258mg · 11% DV
Selenium
4.92µg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
71mg · 2% DV
Şar gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şar gluten-free bread
To burn the 156 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şar gluten-free bread?
Şar gluten-free bread is a packaged sliced bread made without gluten, intended as an everyday alternative for people who avoid gluten. Check the pack for ingredient and storage details, and follow its guidance once opened.
Use it much like other sandwich bread: toast it for breakfast, layer it with vegetables and a filling for lunch, or serve it alongside soup. Gluten-free loaves can have a different feel from wheat bread, sometimes turning out drier or more crumbly, so toasting can improve the texture. It is mainly a source of carbohydrates and provides 6.8 g of fibre per 100 g. Pair it with eggs, beans, or vegetables for a more substantial meal.
How Nutritious Is Şar gluten-free bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şar gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şar gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Şar gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şar gluten-free bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.