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Sapporo sushi box Calories
Assorted sushi selection with rice, fish, and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Sapporo sushi box (240 g) has 372 calories. That works out to 155 calories per 100 g. It contains 61 g of carbs, 16.3 g of protein, 7.4 g of fat and 2.9 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sapporo sushi box Nutrition Facts
Selected: 8 piece (medium) · 240 g
372
KCAL / 240G
Carbs
61g
· 22% DV
Protein
16.3g
· 33% DV
Fat
7.4g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 17% · Fat 18%
Sapporo sushi box nutrition facts table · 8 piece (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1008 mg | 44% |
| Total carbohydrate | 61 g | 22% |
| Fiber | 2.9 g | 10% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Sapporo sushi box?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 240 g | 372 kcal |
| 1 piece (mini) | 30 g | 47 kcal |
| 2 piece (small) | 60 g | 93 kcal |
| 100 g | 100 g | 155 kcal |
| 4 piece (half) | 120 g | 186 kcal |
| 6 piece (medium) | 180 g | 279 kcal |
| 8 piece (whole) | 240 g | 372 kcal |
| 10 piece (large) | 300 g | 465 kcal |
| 12 piece (extra large) | 360 g | 558 kcal |
| 1 pack (whole) | 360 g | 558 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Sapporo sushi box
What comes in a Sapporo sushi box?
A Sapporo sushi box is an assorted selection made with rice, fish and vegetables. The exact rolls and pieces can vary by retailer or package, so check the product label rather than assuming every box has the same mix.
Does a Sapporo sushi box contain raw fish?
It may contain raw fish, but a Sapporo sushi box can also include cooked fish and vegetable sushi. Check the descriptions for individual pieces on the package, especially if you want to avoid raw seafood.
Can you eat a Sapporo sushi box the next day?
Only if it has stayed refrigerated and is still within the use-by date. A Sapporo sushi box contains perishable fish and cooked rice, so eat it soon after opening and discard it if it was left unrefrigerated for too long.
How should you serve a Sapporo sushi box?
Serve a Sapporo sushi box cool, straight from the refrigerator or after a brief rest at room temperature. It does not need cooking; arrange the pieces on a plate and offer soy sauce, wasabi or pickled ginger if desired.
Is a Sapporo sushi box a complete lunch?
Yes, a Sapporo sushi box can work as a light lunch because it combines rice, fish and vegetables. If you want a more filling meal, pair it with soup or a salad rather than heating the sushi.
Can you freeze a Sapporo sushi box?
Freezing a Sapporo sushi box is not recommended. Thawing can make the rice dry or mushy and soften the vegetables, while changing the texture of the fish; buy it fresh and follow the package storage instructions.
Should you microwave a Sapporo sushi box?
No, a Sapporo sushi box is generally meant to be eaten chilled, not microwaved. Heating can make the rice unpleasantly firm or gummy and can warm the fish unevenly; let it lose some refrigerator chill before serving instead.
What sauce goes with a Sapporo sushi box?
Soy sauce is the classic dip for a Sapporo sushi box, while wasabi and pickled ginger are common accompaniments. Use the sauce lightly so it does not overwhelm the different fish and vegetable flavors in the assortment.
Why does the rice in a Sapporo sushi box get hard?
The rice in a Sapporo sushi box can firm up as it sits cold because refrigerated rice starch changes texture. Keep the box covered and avoid storing it longer than directed; microwaving the whole assortment can damage the fish and vegetables.
How is a Sapporo sushi box different from a sushi platter?
A Sapporo sushi box is typically a packaged, ready-to-eat assortment, while “sushi platter” can describe a serving arranged for sharing. The names do not guarantee a fixed selection, so compare the listed pieces and portions on the packages.
Sapporo sushi box Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
4.56mg · 28% DV
Vitamin D
5.28µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1008mg · 44% DV
Manganese
0.86mg · 37% DV
Phosphorus
252mg · 36% DV
Potassium ⭐
360mg · 11% DV
Sapporo sushi box Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sapporo sushi box
To burn the 372 calories in 8 piece (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sapporo sushi box?
A Sapporo sushi box is a ready-to-eat assortment of sushi pieces, typically built around seasoned rice with fish and vegetables. The exact selection can vary by box; the name alone does not establish a specific regional recipe from Sapporo.
It is usually served chilled or close to room temperature, as a quick lunch, takeaway meal or shared platter. Soy sauce, pickled ginger and wasabi are familiar accompaniments, though a little dipping sauce lets the rice and fillings come through. Rice makes it a carbohydrate-forward choice, while the fish contributes protein; per 100 g, it has 25.4 g of carbohydrates and 6.8 g of protein. For a lighter-feeling meal, pair it with a simple salad and go easy on the extra sauce.
How Nutritious Is Sapporo sushi box?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sapporo sushi box Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sapporo sushi box Contain Allergens?
Contains these allergens:
Which Diets Is Sapporo sushi box Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sapporo sushi box Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.