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Sansar sauce Calories
Spiced tomato-based restaurant-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sansar sauce (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.4 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sansar sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
35
KCAL / 30G
Carbs
4.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Sansar sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sansar sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 3 tablespoon (large) | 45 g | 53 kcal |
| 0.25 cup (small) | 60 g | 71 kcal |
| 1 serving (medium) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (medium) | 120 g | 142 kcal |
| 1 serving (large) | 150 g | 177 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Sansar sauce
What is Sansar sauce made from?
Sansar sauce is a spiced, tomato-based restaurant-style sauce. The exact ingredients vary by recipe or product, so the name alone does not specify every seasoning; check the ingredient list if you need details about a particular jar.
Is Sansar sauce served with kebabs?
Yes, Sansar sauce can be served alongside kebabs as a dipping or table sauce. It also works with grilled foods and fries, but serving traditions vary between restaurants, so it is not limited to one dish.
Is Sansar sauce the same as salsa?
No. Sansar sauce is described as a spiced tomato-based sauce, while salsa can refer to many chopped or blended sauces, often with a different texture and seasoning. Their ingredients and uses depend on the specific recipe.
Can you cook with Sansar sauce, or should you add it at the table?
You can use Sansar sauce either way. Stir it into a dish near the end of cooking for a tomato-and-spice accent, or serve it cold or at room temperature as a dip; prolonged cooking may change its flavour.
How long does Sansar sauce last after opening?
Keep opened Sansar sauce refrigerated in a tightly closed container and follow the product’s use-by guidance. Its safe storage time depends on the particular recipe and packaging, so there is no reliable universal number of days.
Can Sansar sauce be frozen?
Yes, Sansar sauce can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator and stir well before serving, since freezing may make the sauce watery or cause its components to separate.
Why does Sansar sauce separate?
Sansar sauce may separate as its liquid and other components settle during storage. Stir it before serving. If you notice mould, an unusual smell, or a marked change in appearance, discard it rather than tasting it.
How can you make Sansar sauce less spicy?
To make Sansar sauce less spicy, mix a small amount with a mild tomato-based sauce or serve less of it with each bite. If preparing it yourself, reduce the chilli and add seasoning gradually.
What can you use instead of Sansar sauce?
A seasoned tomato sauce or tomato-based dip can replace Sansar sauce in many meals. Choose one with a similar thickness for dipping, or add spices to a plain tomato sauce when you want a closer flavour.
Can you eat Sansar sauce cold?
Yes, Sansar sauce can be eaten cold, for example as a dip or sandwich accompaniment. Keep it refrigerated after opening and use a clean utensil when serving to avoid contaminating the remaining sauce.
Sansar sauce Vitamins & Minerals
Vitamins
Vitamin E
0.33mg · 2% DV
Vitamin K
2.55µg · 2% DV
Vitamin C
1.44mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.04mg · 2% DV
Sansar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sansar sauce
To burn the 35 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sansar sauce?
Sansar sauce is a spiced, tomato-based sauce served in a restaurant style. Its flavour brings together tomato’s gentle sweetness and tang with seasoning; the exact heat and consistency can vary by recipe. It is used as a condiment or dip rather than eaten as a dish on its own.
You can serve it with chips, grilled vegetables, sandwiches or other savoury foods, as you might with a tomato-based table sauce. It contributes some carbohydrate and fat, and provides 118 kcal per 100 g, so a modest spoonful adds flavour without taking over the plate. Pair it with fresh vegetables or use it sparingly for a lighter meal.
How Nutritious Is Sansar sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sansar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sansar sauce Contain Allergens?
No known major allergens
Which Diets Is Sansar sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sansar sauce Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.