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Sansar Deep sauce Calories
Savory spicy dipping sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sansar Deep sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 5.4 g of carbs, 0.8 g of protein, 3.3 g of fat and 0.4 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sansar Deep sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Sansar Deep sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sansar Deep sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 serving (small) | 25 g | 45 kcal |
| 2 tablespoon (double) | 30 g | 54 kcal |
| 3 tablespoon (triple) | 45 g | 81 kcal |
| 1 serving (large) | 50 g | 90 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (half) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sansar Deep sauce
What does Sansar Deep sauce taste like?
Sansar Deep sauce is a savory, spicy dipping sauce. Its exact flavor and heat can vary with the product formulation, so try a small amount first if you are unsure how it will taste with your food.
Can you use Sansar Deep sauce straight from the jar?
Yes, Sansar Deep sauce can be served straight from its container as a dip. Spoon some into a clean serving dish rather than dipping food directly into the jar, which helps keep the remaining sauce clean.
What foods go well with Sansar Deep sauce?
Sansar Deep sauce pairs well with fries, vegetable sticks, and savory snacks as a dip. A small amount can also add a spicy, savory note to sandwiches, wraps, or burgers.
How spicy is Sansar Deep sauce?
Sansar Deep sauce is described as savory and spicy, but the precise heat level depends on the product. Taste a little before serving it to people who are sensitive to spicy foods.
What is in Sansar Deep sauce?
The specific ingredients in Sansar Deep sauce are listed on its package and may vary by formulation. Use the ingredient list on the container for details about its flavoring ingredients or any particular component.
Can Sansar Deep sauce be used in cooking?
Yes, Sansar Deep sauce can be stirred into a cooked dish or spread inside a sandwich or wrap. Add it near the end of cooking or at serving time so prolonged heat does not dominate its flavor.
Does Sansar Deep sauce need refrigeration after opening?
Follow the storage directions printed on your Sansar Deep sauce package; opened sauces commonly need refrigeration. Close the container securely after each use and avoid putting used utensils back into it.
How long does Sansar Deep sauce last once opened?
The safe storage period for opened Sansar Deep sauce depends on its package instructions and formulation. Follow the stated after-opening guidance, and discard it if its smell, appearance, or texture has changed.
Can Sansar Deep sauce work as a marinade?
Yes, Sansar Deep sauce can be used to coat food before cooking if its package directions allow it. Keep raw-food contact in mind: do not serve marinade that touched raw meat unless it has been thoroughly cooked.
How is Sansar Deep sauce different from homemade dipping sauce?
Sansar Deep sauce is a commercially prepared, processed product, while homemade dipping sauce lets you choose and adjust the ingredients yourself. That makes a homemade version easier to tailor to your preferred flavor and spice level.
Sansar Deep sauce Vitamins & Minerals
Vitamins
Vitamin K
4.2µg · 4% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.45µg · 2% DV
Vitamin C
1.35mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sansar Deep sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sansar Deep sauce
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sansar Deep sauce?
Sansar Deep sauce is a ready-to-use, savoury spicy dipping sauce for snacks and meals. It is sold as a packaged sauce; check the label for its ingredients and serving suggestions, as these details are not specified here.
Use it as a dip for crisps, chips, or vegetables, or serve a little alongside sandwiches and grilled foods. Its flavour makes it an easy way to add a punchy condiment to a meal, but it contributes both fat and carbohydrates: it has 180 kcal per 100 g. A small portion is usually enough; pair it with fresh vegetables or use it sparingly when you want a lighter plate.
How Nutritious Is Sansar Deep sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sansar Deep sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sansar Deep sauce Contain Allergens?
No known major allergens
Which Diets Is Sansar Deep sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sansar Deep sauce Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.