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Sanotact Magnesium Effervescent Tablet Calories
High magnesium content
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sanotact Magnesium Effervescent Tablet (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 375 mg of Magnesium covers 89% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Sanotact Magnesium Effervescent Tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
10
KCAL / 4G
Carbs
2.2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sanotact Magnesium Effervescent Tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sanotact Magnesium Effervescent Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 10 kcal |
| ½ piece (half) | 2 g | 5 kcal |
| 1 piece (whole) | 4 g | 10 kcal |
| 1 serving (medium) | 4 g | 10 kcal |
| 2 piece (double) | 8 g | 19 kcal |
| 3 piece (triple) | 12 g | 29 kcal |
| 1 pack (large) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Sanotact Magnesium Effervescent Tablet
What is Sanotact Magnesium Effervescent Tablet used for?
Sanotact Magnesium Effervescent Tablet is a supplement used to add magnesium to the diet. Magnesium contributes to normal muscle and nervous-system function, but the tablet is not a treatment for cramps or a substitute for a balanced diet.
How do you take Sanotact Magnesium Effervescent Tablet?
Dissolve Sanotact Magnesium Effervescent Tablet completely in water, then drink it. Do not chew or swallow the tablet whole; follow the package directions for the amount of water and the recommended serving.
How many Sanotact Magnesium Effervescent Tablets can you take a day?
Take no more than the daily serving stated for Sanotact Magnesium Effervescent Tablet on its package. The magnesium amount per tablet determines the serving, and combining it with other magnesium supplements can raise your total intake.
Does Sanotact Magnesium Effervescent Tablet help with muscle cramps?
Sanotact Magnesium Effervescent Tablet can contribute magnesium, but it is not proven to prevent or treat every kind of muscle cramp. Cramps can have causes other than low magnesium, so recurring or severe cramps should not be managed with the supplement alone.
What side effects can Sanotact Magnesium Effervescent Tablet cause?
Sanotact Magnesium Effervescent Tablet can cause loose stools, diarrhoea, nausea, or stomach discomfort, particularly if too much is taken. Stop exceeding the package serving; persistent or severe symptoms warrant advice from a healthcare professional.
Is it better to take Sanotact Magnesium Effervescent Tablet in the morning or at night?
There is no generally best time of day for Sanotact Magnesium Effervescent Tablet. Take it as directed and choose a time you can follow consistently; taking it at night should not be regarded as a treatment for sleep problems.
Can you take Sanotact Magnesium Effervescent Tablet with medication?
Sanotact Magnesium Effervescent Tablet may affect the absorption of some medicines, including certain antibiotics and thyroid medicines. If you take regular medication, ask your doctor or pharmacist how far apart to take them.
Can Sanotact Magnesium Effervescent Tablet be taken on an empty stomach?
Sanotact Magnesium Effervescent Tablet does not generally require food, but taking it with or after a meal may be easier on your stomach. Dissolve it in water and follow the product’s own directions.
Can children take Sanotact Magnesium Effervescent Tablet?
Whether Sanotact Magnesium Effervescent Tablet is suitable for a child depends on the product directions and the child’s age. Do not give a child an adult serving; use only a product and serving specifically indicated for that age group.
Sanotact Magnesium Effervescent Tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
375mg · 89% DV
Sodium
50mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Sanotact Magnesium Effervescent Tablet
To burn the 10 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sanotact Magnesium Effervescent Tablet?
Sanotact Magnesium Effervescent Tablet is a magnesium-focused supplement designed to dissolve in water rather than be swallowed whole. Its effervescent format fizzes as it disperses, making it a drinkable option instead of a conventional tablet. The product information highlights its magnesium content; it does not specify a particular flavour.
It is typically prepared in a glass of water and can be taken at breakfast or at another convenient point in the day. The nutrition table shows carbohydrates, with no protein or fat listed, so it is not a source of those macronutrients. Follow the preparation and serving directions on the pack, and treat it as a supplement rather than a substitute for a meal.
How Nutritious Is Sanotact Magnesium Effervescent Tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sanotact Magnesium Effervescent Tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sanotact Magnesium Effervescent Tablet Contain Allergens?
No known major allergens
Which Diets Is Sanotact Magnesium Effervescent Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sanotact Magnesium Effervescent Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.