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Sanotact Electrolyte Aktiv Calories
Rapid electrolyte support, post-exercise, hot weather
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sanotact Electrolyte Aktiv (4 g) has 14 calories. That works out to 340 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B5 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sanotact Electrolyte Aktiv Nutrition Facts
Selected: 1 piece (medium) · 4 g
14
KCAL / 4G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sanotact Electrolyte Aktiv nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sanotact Electrolyte Aktiv?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 14 kcal |
| 1 teaspoon (medium) | 4 g | 14 kcal |
| 2 piece (large) | 8 g | 27 kcal |
| 1 tablespoon (large) | 12 g | 41 kcal |
| 1 pack (whole) | 40 g | 136 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (medium) | 250 g | 850 kcal |
| 1 bottle (whole) | 500 g | 1700 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sanotact Electrolyte Aktiv
What is Sanotact Elektrolyte Aktiv?
Sanotact Elektrolyte Aktiv is a processed electrolyte supplement made to dissolve in water. It can provide electrolyte support, but it is not a replacement for ordinary water, meals, or a medically formulated rehydration solution.
How do you take Sanotact Elektrolyte Aktiv?
Dissolve a Sanotact Elektrolyte Aktiv tablet in water and wait until it has fully dissolved. Follow the pack directions for the amount of water and serving; do not swallow the tablet dry.
Can Sanotact Elektrolyte Aktiv replace a sports drink?
Not necessarily. Sanotact Elektrolyte Aktiv is an electrolyte supplement, while sports drinks can also be formulated to provide fluid and fuel during prolonged exercise. Their ingredients and intended uses may differ.
Is Sanotact Elektrolyte Aktiv useful after a workout?
Sanotact Elektrolyte Aktiv can be taken after exercise when sweating has caused fluid and electrolyte losses. Keep drinking water and eating normally; the product does not replace recovery meals or adequate hydration.
Can you use Sanotact Elektrolyte Aktiv in hot weather?
Yes, Sanotact Elektrolyte Aktiv can contribute electrolytes after heavy sweating in hot weather. It does not prevent heat illness, so take breaks, cool down, and drink fluids rather than relying on the tablet alone.
Does Sanotact Elektrolyte Aktiv prevent muscle cramps?
No, Sanotact Elektrolyte Aktiv is not a guaranteed way to prevent or stop cramps. Cramps can have several causes, and the product is intended to provide electrolyte support rather than treat a medical problem.
Can Sanotact Elektrolyte Aktiv treat diarrhea or dehydration?
No, Sanotact Elektrolyte Aktiv is not the same as an oral rehydration solution formulated for diarrhea-related fluid loss. Seek medical advice for severe or persistent diarrhea, vomiting, or signs of dehydration.
Can you drink Sanotact Elektrolyte Aktiv every day?
You can use Sanotact Elektrolyte Aktiv according to its package directions, but daily use is not necessary for everyone. Do not exceed the stated serving, and use water as your usual source of hydration.
Does Sanotact Elektrolyte Aktiv contain carbohydrates?
Yes, the supplied nutrition facts list 85 grams of carbohydrate per 100 grams of Sanotact Elektrolyte Aktiv. Check the serving information on the pack to work out the amount in the portion you use.
How should you store Sanotact Elektrolyte Aktiv after opening?
Keep Sanotact Elektrolyte Aktiv tightly closed and store it in a cool, dry place after opening. Moisture can affect effervescent tablets, so avoid leaving the tube or container open in a humid area.
Sanotact Electrolyte Aktiv Vitamins & Minerals
Vitamins
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.64mg · 4% DV
Minerals
Sodium
48mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Calcium
0mg · 0% DV
Sanotact Electrolyte Aktiv Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sanotact Electrolyte Aktiv
To burn the 14 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sanotact Electrolyte Aktiv?
Sanotact Elektrolyte Aktiv is a German electrolyte supplement in tablet form, made to dissolve in water. It offers a convenient way to prepare an electrolyte drink after exercise or during hot weather, when sweating can increase fluid and mineral losses.
Once dissolved, it makes a flavoured drink that is easy to carry and have after a workout, a long walk or time spent outdoors. Its nutrition profile is mainly carbohydrate: it provides 85 g per 100 g, with no protein or fat listed. Follow the pack directions for how much water to use, and keep plain water on hand too, especially during prolonged activity.
How Nutritious Is Sanotact Electrolyte Aktiv?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sanotact Electrolyte Aktiv Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sanotact Electrolyte Aktiv Contain Allergens?
No known major allergens
Which Diets Is Sanotact Electrolyte Aktiv Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sanotact Electrolyte Aktiv Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.