Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sandwich with kashar cheese and olive paste Calories
Savory and filling; provides protein and calcium from kashar cheese plus monounsaturated fats from olive paste.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sandwich with kashar cheese and olive paste (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 38.9 g of carbs, 17.4 g of protein, 23.9 g of fat and 3.6 g of fiber. Its 299.6 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sandwich with kashar cheese and olive paste Nutrition Facts
Selected: 1 piece (medium) · 140 g
437
KCAL / 140G
Carbs
38.9g
· 14% DV
Protein
17.4g
· 35% DV
Fat
23.9g
· 31% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Sandwich with kashar cheese and olive paste nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 23.9 g | 31% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.28 g | |
| Sodium | 907 mg | 39% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 3.6 g | 13% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sandwich with kashar cheese and olive paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 437 kcal |
| 0.25 piece (quarter) | 35 g | 109 kcal |
| ½ piece (half) | 70 g | 218 kcal |
| 1 piece (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (thin) | 120 g | 374 kcal |
| 1 serving (thick) | 160 g | 499 kcal |
| 1 piece (large) | 200 g | 624 kcal |
| 2 piece (double) | 280 g | 874 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Sandwich with kashar cheese and olive paste
What is in a sandwich with kashar cheese and olive paste?
A sandwich with kashar cheese and olive paste usually combines bread, slices of kashar, and a spread of crushed or blended olives. Some versions add tomato or greens, but keeping the filling simple lets the salty olive flavor and mild, stretchy cheese stand out.
How do you make a sandwich with kashar cheese and olive paste?
Spread a thin layer of olive paste over the bread, add kashar slices, and close the sandwich. Eat it cold or heat it in a pan or sandwich press until the cheese softens; a thin spread helps keep the filling from overwhelming the bread.
Should you toast a sandwich with kashar cheese and olive paste?
Toasting is optional, but it makes the kashar soft and gives the bread a crisp exterior. Use moderate heat so the bread browns before the cheese leaks out, and keep the olive paste away from the edges to reduce mess.
What bread works best for a sandwich with kashar cheese and olive paste?
A sturdy roll, sourdough, or thick-cut sandwich bread works well for a sandwich with kashar cheese and olive paste. These hold the rich spread without turning soggy as quickly as thin, soft bread, especially if you are packing the sandwich to eat later.
Can you make a sandwich with kashar cheese and olive paste with green olives?
Yes, green olive paste works well in a sandwich with kashar cheese and olive paste. It tends to taste sharper and more tangy than a paste made with black olives, so use a lighter layer if you want the kashar to remain prominent.
Can you add tomato to a sandwich with kashar cheese and olive paste?
Yes, tomato can add freshness to a sandwich with kashar cheese and olive paste. Choose a firm tomato and pat the slices dry; excess juice can make the bread soggy and soften the olive paste's concentrated flavor.
How do you keep a sandwich with kashar cheese and olive paste from getting soggy?
To keep a sandwich with kashar cheese and olive paste from getting soggy, use a sturdy bread and spread the olive paste thinly. If adding juicy vegetables, place them between the cheese slices and pack the sandwich tightly wrapped after it has cooled.
How long does a sandwich with kashar cheese and olive paste keep in the fridge?
A sandwich with kashar cheese and olive paste is best eaten the same day, but it can generally be refrigerated in an airtight container for up to a day. Keep it chilled, and note that the bread may lose its texture as the filling sits.
What can you serve with a sandwich with kashar cheese and olive paste?
Serve a sandwich with kashar cheese and olive paste with crisp vegetables, a simple salad, or soup. Fresh, mild sides balance the olives' salty intensity without competing with the cheese, making the combination suitable for lunch or a light meal.
Is a sandwich with kashar cheese and olive paste filling enough for lunch?
Yes, a sandwich with kashar cheese and olive paste can be filling enough for a light lunch. Add fruit, salad, or another fresh side if you want a more substantial meal, rather than making the sandwich overly thick with salty spread.
Sandwich with kashar cheese and olive paste Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B2
0.34mg · 26% DV
Biotin
7.14µg · 24% DV
B1
0.28mg · 23% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Sodium
907mg · 39% DV
Selenium
20µg · 36% DV
Potassium ⭐
246mg · 7% DV
Sandwich with kashar cheese and olive paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sandwich with kashar cheese and olive paste
To burn the 437 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sandwich with kashar cheese and olive paste?
Sandwich with kashar cheese and olive paste brings together Turkish kashar, a mild, semi-hard cheese, and a savoury olive spread between slices of bread. It is an easy breakfast or quick meal, made at home or picked up from a bakery or café.
The cheese is creamy and gently salty, while the olive paste adds a deeper, briny flavour; the bread may be fresh or toasted. In Turkey, it is often enjoyed for breakfast or as a filling bite during the day, and it also works well with a simple salad. The sandwich provides protein and calcium from the cheese, alongside monounsaturated fats from the olives. Add fresh vegetables and use a modest amount of spread for a lighter balance.
How Nutritious Is Sandwich with kashar cheese and olive paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sandwich with kashar cheese and olive paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich with kashar cheese and olive paste Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich with kashar cheese and olive paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich with kashar cheese and olive paste Fat Profile
SATURATED
8.54g
MONOUNSATURATED
10.08g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Compare Sandwich with kashar cheese and olive paste
Foods Similar to Sandwich with kashar cheese and olive paste
Have another question about Sandwich with kashar cheese and olive paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.