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Ezine cheese and tomato sandwich Calories
Rich in protein and calcium, Mediterranean-style sandwich
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ezine cheese and tomato sandwich (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 30 g of carbs, 11.4 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 264 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ezine cheese and tomato sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
30g
· 11% DV
Protein
11.4g
· 23% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Ezine cheese and tomato sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ezine cheese and tomato sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (thin) | 100 g | 210 kcal |
| 1 piece (thick) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ezine cheese and tomato sandwich
How do you make an Ezine cheese and tomato sandwich?
An Ezine cheese and tomato sandwich is made by layering Ezine cheese and sliced tomato between pieces of bread. Crumble or slice the cheese, and pat the tomato dry first to help keep the bread from getting soggy.
What is Ezine cheese in an Ezine cheese and tomato sandwich?
Ezine cheese is a Turkish brined white cheese associated with the Ezine region of Çanakkale. It is usually tangy and salty, so it pairs naturally with fresh tomato; its milk blend and texture can vary by producer.
Which bread is best for an Ezine cheese and tomato sandwich?
Sourdough, country-style bread, or whole-grain bread all work well for an Ezine cheese and tomato sandwich. A sturdy loaf holds the moist filling better than very soft sandwich bread.
Can you toast an Ezine cheese and tomato sandwich?
Yes, you can toast an Ezine cheese and tomato sandwich. Ezine cheese softens with heat but does not melt into long, stretchy strands like some melting cheeses; draining the tomato first helps the bread crisp up.
How do you stop an Ezine cheese and tomato sandwich from getting soggy?
To keep an Ezine cheese and tomato sandwich from getting soggy, remove excess moisture from the tomato and assemble it just before eating. Toasting the bread lightly or keeping the tomato separate until serving also helps.
What can you add to an Ezine cheese and tomato sandwich?
You can add rocket, cucumber, olives, or fresh herbs to an Ezine cheese and tomato sandwich. Because Ezine cheese is often quite salty, taste the filling before adding extra salt.
What should you serve with an Ezine cheese and tomato sandwich?
A green salad, soup, olives, or seasonal vegetables go well with an Ezine cheese and tomato sandwich. For a simple lunch, pair it with salad; for a heartier meal, serve it with soup.
Can you make an Ezine cheese and tomato sandwich ahead of time?
Yes, you can prepare an Ezine cheese and tomato sandwich shortly before serving, but the tomato may soften the bread as it sits. For a packed lunch, carry the tomato separately and add it when you are ready to eat.
How long does an Ezine cheese and tomato sandwich keep in the fridge?
An Ezine cheese and tomato sandwich is best eaten the day it is made. If you need to store it, keep it covered in the refrigerator and expect the bread to soften; storing the cheese and tomato separately preserves the texture better.
Can you use another cheese in an Ezine cheese and tomato sandwich?
Yes, you can replace Ezine cheese with Turkish white cheese or another brined feta-style cheese in an Ezine cheese and tomato sandwich. The flavor and saltiness will differ, so taste the substitute before adding any extra seasoning.
Ezine cheese and tomato sandwich Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
264mg · 26% DV
Sodium
564mg · 25% DV
Phosphorus
132mg · 19% DV
Selenium
9µg · 16% DV
Potassium ⭐
192mg · 6% DV
Ezine cheese and tomato sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine cheese and tomato sandwich
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine cheese and tomato sandwich?
An Ezine cheese and tomato sandwich pairs bread with Ezine, a Turkish brined white cheese associated with the Ezine district of Çanakkale, and fresh tomato. The cheese has a savoury, lightly tangy taste and a crumbly texture, while ripe tomato adds juiciness and freshness.
In Turkey, it makes an easy breakfast with tea or a quick lunch; elsewhere, it works well as a simple packed lunch or light meal. It contributes protein and calcium, with 9.5 g of protein per 100 g. Choose whole-grain bread and add leafy greens for extra texture, or use a little less cheese if you prefer a milder, lighter sandwich.
How Nutritious Is Ezine cheese and tomato sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine cheese and tomato sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese and tomato sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese and tomato sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine cheese and tomato sandwich Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.