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Cheese, tomato and greens sandwich Calories
Provides calcium and protein; includes some fiber from tomato and greens.
CALORIES
GI
POTASSIUM
FIBER
Cheese, tomato and greens sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 39%
Protein
11.2g
· 18%
Fat
12.4g
· 43%
Fiber
2.3g
Cheese, tomato and greens sandwich Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Calcium
220mg · 22% DV
Sodium
480mg · 21% DV
Cheese, tomato and greens sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, tomato and greens sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, tomato and greens sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, tomato and greens sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, tomato and greens sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Cheese, tomato and greens sandwich
Cheese, tomato and greens sandwich — Frequently Asked Questions
How many calories are in a cheese, tomato and greens sandwich?
A cheese, tomato and greens sandwich provides 255 calories per 100 g. Per 100 g, it also contains 11.2 g of protein, 24.8 g of carbohydrates, and 12.4 g of fat.
Is a cheese, tomato and greens sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.