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Cheese, lettuce, tomato and salami sandwich Calories

Savory sandwich with cheese, salami and fresh vegetables

CALORIES

287kcal

58medium

POTASSIUM

220mg

FIBER

2.1g

Cheese, lettuce, tomato and salami sandwich Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

21.4g

· 30%

Protein

13.2g

· 18%

Fat

16.8g

· 52%

Fiber

2.1g

Cheese, lettuce, tomato and salami sandwich Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.6mg · 23% DV

0.24mg · 20% DV

0.22mg · 17% DV

Minerals

Phosphorus

235mg · 34% DV

Sodium

760mg · 33% DV

Selenium

18µg · 33% DV

Calcium

210mg · 21% DV

Cheese, lettuce, tomato and salami sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese, lettuce, tomato and salami sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, lettuce, tomato and salami sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese, lettuce, tomato and salami sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, lettuce, tomato and salami sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

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Cheese, lettuce, tomato and salami sandwich — Frequently Asked Questions

How many calories are in a cheese, lettuce, tomato and salami sandwich?

A cheese, lettuce, tomato and salami sandwich provides 287 calories per 100 g. It also contains 13.2 g of protein, 21.4 g of carbohydrates, and 16.8 g of fat per 100 g.

Does a cheese, lettuce, tomato and salami sandwich contain gluten or dairy?

Yes, this sandwich contains gluten and dairy allergens. It is a processed food suitable for an omnivorous diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.