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Sandwich cheese Calories
Sliced processed cheese made for sandwiches and melting
CALORIES
GI
POTASSIUM
FIBER
Sandwich cheese Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
3.3g
· 7%
Protein
20g
· 40%
Fat
12g
· 53%
Fiber
0g
Sandwich cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.55mg · 11% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
430mg · 61% DV
Sodium
1250mg · 54% DV
Selenium
11µg · 20% DV
Sandwich cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sandwich cheese Fat Profile
SATURATED
13.8g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Sandwich cheese
Sandwich cheese — Frequently Asked Questions
How many calories and how much protein are in sandwich cheese?
Sandwich cheese contains 212 calories and 20 g of protein per 100 g. It provides 3.33 g of carbohydrates per 100 g.
Is sandwich cheese suitable for a keto diet?
Yes, sandwich cheese is compatible with keto and ketovore diets. It has 3.33 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.