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Sandwich cheese Calories
Sliced processed cheese made for sandwiches and melting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Sandwich cheese (40 g) has 85 calories. That works out to 212 calories per 100 g. It contains 1.3 g of carbs, 8 g of protein, 4.8 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sandwich cheese Nutrition Facts
Selected: 2 slice (medium) · 40 g
85
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
8g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 40% · Fat 54%
Sandwich cheese nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.32 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Sandwich cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 85 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 serving (small) | 30 g | 64 kcal |
| 1 piece (large) | 50 g | 106 kcal |
| ½ cup (shredded) | 56 g | 119 kcal |
| 3 slice (thick) | 60 g | 127 kcal |
| 1 serving (large) | 80 g | 170 kcal |
| 100 g | 100 g | 212 kcal |
| 1 cup (shredded) | 113 g | 240 kcal |
Calculated from 212 calories per 100 g.
Frequently Asked Questions About Sandwich cheese
What is sandwich cheese?
Sandwich cheese is cheese prepared and sold in slices for easy use in sandwiches, often with a smooth texture that softens readily when heated. Recipes vary, so the name can describe products with different ingredients and melting qualities.
Is sandwich cheese real cheese?
Some sandwich cheese is made primarily from cheese, while other products combine cheese with milk ingredients and emulsifying salts for a smooth, even melt. The exact formulation varies, so the ingredient list is the best way to tell what a particular product contains.
Does sandwich cheese melt well?
Yes, sandwich cheese is made to soften and melt readily, which makes it useful in hot sandwiches and burgers. Heat it between bread or other fillings and avoid overcooking, since melted cheese can run out and stick to the cooking surface.
Is sandwich cheese the same as American cheese?
Not necessarily. Sandwich cheese is a broad product name, while American cheese refers to a particular style of processed cheese common in the United States. Some sandwich cheese resembles American cheese, but ingredients, flavor, and texture vary by product and region.
Can you use sandwich cheese for grilled cheese?
Yes, sandwich cheese works well in grilled cheese because the thin slices soften quickly and spread across the bread. Cook over moderate heat so the bread browns before the cheese leaks out or scorches.
Can you eat sandwich cheese without cooking it?
Yes, sandwich cheese is generally ready to eat straight from the package, so you can use it in cold sandwiches or wraps. Keep opened slices refrigerated and discard them if they develop an unusual smell, appearance, or texture.
How should you store sandwich cheese after opening?
Keep opened sandwich cheese refrigerated and sealed in its original packaging, or transfer it to an airtight container if the wrapper will not close. This helps prevent the slices from drying out and absorbing odors from other foods.
Can you freeze sandwich cheese?
Yes, you can freeze sandwich cheese, although thawing may make the slices drier or more crumbly. That texture change is less noticeable in a toasted sandwich than in a cold one, so use thawed slices in cooked dishes.
Why is sandwich cheese individually wrapped?
Individual wrappers keep sandwich cheese slices separated, making them easier to handle and portion without tearing. They also reduce direct contact between slices; once opened, reseal the remaining cheese and refrigerate it.
Is sandwich cheese healthy?
Sandwich cheese can fit into meals, but its salt content varies between products because recipes differ. If you need to limit sodium, compare the nutrition information on packages and choose a product that suits your needs.
Sandwich cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
B5
0.22mg · 4% DV
Minerals
Calcium
280mg · 28% DV
Phosphorus
172mg · 25% DV
Sodium
500mg · 22% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
38mg · 1% DV
Sandwich cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sandwich cheese
To burn the 85 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sandwich cheese?
Sandwich cheese comes in neat, thin slices made to fit between pieces of bread. It has a mild, milky flavour and a smooth texture, and is designed to soften and melt easily in a hot sandwich. It is a convenient choice for quick lunches and simple snacks, whether served cold or toasted.
In many places, it is paired with fillings such as tomato, lettuce, ham or other vegetables; in Turkey, it is also a familiar choice for toast at breakfast. It provides protein with relatively little carbohydrate. For a lighter sandwich, add plenty of crunchy vegetables and use one slice alongside a lean filling.
How Nutritious Is Sandwich cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sandwich cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sandwich cheese Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.36g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.