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Sandwich bun Calories
Soft white bread roll commonly used for sandwiches
CALORIES
GI
POTASSIUM
FIBER
Sandwich bun Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
52.1g
· 74%
Protein
8.9g
· 13%
Fat
4.2g
· 13%
Fiber
2.7g
Sandwich bun Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Folate
120µg · 30% DV
B3
3.8mg · 24% DV
B2
0.27mg · 21% DV
Minerals
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Calcium
144mg · 14% DV
Sandwich bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich bun Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich bun Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Sandwich bun
Sandwich bun — Frequently Asked Questions
How many calories are in a sandwich bun?
A sandwich bun contains 279 calories per 100 g. The same amount provides 8.9 g of protein, 52.1 g of carbohydrates, and 4.2 g of fat.
Is a sandwich bun high glycemic?
A sandwich bun has a glycemic index of 75, which falls in the high-GI range. It also contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.