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Sandwich bread toast with kashar cheese and tomato Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sandwich bread toast with kashar cheese and tomato (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 41.7 g of carbs, 18.2 g of protein, 15.6 g of fat and 2.7 g of fiber. Its 367.5 mg of Phosphorus covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sandwich bread toast with kashar cheese and tomato Nutrition Facts
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
18.2g
· 36% DV
Fat
15.6g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Sandwich bread toast with kashar cheese and tomato nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 8.18 g | 41% |
| Trans fat | 0.27 g | |
| Sodium | 743 mg | 32% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sandwich bread toast with kashar cheese and tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| ½ piece (half) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 105 g | 263 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (large) | 210 g | 525 kcal |
| 1 piece (jumbo) | 270 g | 675 kcal |
| 2 piece (double) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Sandwich bread toast with kashar cheese and tomato
How do you make sandwich bread toast with kashar cheese and tomato?
Layer thin tomato slices and grated or thinly sliced kashar between two slices of sandwich bread. Toast in a preheated sandwich press until the bread is crisp and the cheese has melted. A little butter on the outside helps the bread brown, but is optional.
How do you stop sandwich bread toast with kashar cheese and tomato from getting soggy?
Use thin tomato slices and remove the watery seed pulp if the tomato is especially juicy. Put the tomato between the cheese rather than directly against the bread, and cook the sandwich bread toast with kashar cheese and tomato just before serving.
Can you make sandwich bread toast with kashar cheese and tomato in an air fryer?
Yes, you can cook sandwich bread toast with kashar cheese and tomato in an air fryer. Secure the top slice with a toothpick if the air flow might lift it, and cook until the bread is browned and the cheese melts; check early, since air fryers vary.
What can you use instead of kashar in sandwich bread toast with kashar cheese and tomato?
Mozzarella, mild cheddar, or another cheese that melts well can replace kashar in sandwich bread toast with kashar cheese and tomato. The flavor and stretch will change, so use a cheese you enjoy with fresh tomato and avoid overfilling the bread.
Can you make sandwich bread toast with kashar cheese and tomato without a sandwich press?
Yes, make sandwich bread toast with kashar cheese and tomato in a skillet. Cook it over medium-low heat, pressing gently with a spatula and turning once the underside is golden. Lower heat gives the cheese time to melt before the bread gets too dark.
Should you peel the tomato for sandwich bread toast with kashar cheese and tomato?
No, you do not need to peel the tomato for sandwich bread toast with kashar cheese and tomato. The skin helps the slices hold together while cooking. Choose a firm tomato and slice it thinly so the sandwich closes easily and the filling heats through.
Can sandwich bread toast with kashar cheese and tomato be made ahead?
It is best assembled and cooked just before eating, because tomato releases moisture into sandwich bread. You can grate the kashar and slice the tomato ahead, then keep them separately chilled and build the sandwich when you are ready to toast it.
Can you freeze sandwich bread toast with kashar cheese and tomato?
You can freeze sandwich bread toast with kashar cheese and tomato, but thawed tomato tends to release water and become soft. For a better texture, freeze the bread and kashar separately, then add fresh tomato and toast the sandwich when needed.
What goes well with sandwich bread toast with kashar cheese and tomato?
A crisp green salad, cucumber, or olives pairs well with sandwich bread toast with kashar cheese and tomato. These sides add freshness without competing with the melted cheese. For a simple breakfast, serve it with tea or coffee.
Is sandwich bread toast with kashar cheese and tomato a good breakfast?
Yes, sandwich bread toast with kashar cheese and tomato can make a convenient breakfast, with bread, melted cheese, and tomato in one serving. Add fruit or fresh vegetables if you want a more varied meal, and adjust the portion to your appetite.
Sandwich bread toast with kashar cheese and tomato Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B1
0.41mg · 34% DV
B2
0.35mg · 27% DV
B3
3.75mg · 23% DV
Minerals
Phosphorus
368mg · 53% DV
Selenium
27µg · 49% DV
Calcium
465mg · 47% DV
Sodium
743mg · 32% DV
Potassium ⭐
270mg · 8% DV
Sandwich bread toast with kashar cheese and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sandwich bread toast with kashar cheese and tomato
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sandwich bread toast with kashar cheese and tomato?
Sandwich bread toast with kashar cheese and tomato is a simple toasted sandwich made by filling sliced bread with tomato and kashar, a mild Turkish semi-hard cheese. It is a familiar quick meal in Turkey, often made at home for breakfast or a light lunch and served hot, sometimes cut into triangles, with tea or a side salad.
The bread turns crisp while the cheese melts; tomato adds juiciness and a gentle tang. It provides protein and calcium, with the bread making it more substantial than a cheese-and-tomato filling alone. For a lighter version, use a modest amount of cheese and add extra tomato or serve it with fresh greens.
How Nutritious Is Sandwich bread toast with kashar cheese and tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sandwich bread toast with kashar cheese and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich bread toast with kashar cheese and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich bread toast with kashar cheese and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich bread toast with kashar cheese and tomato Fat Profile
SATURATED
8.18g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.