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Strawberry cream sandwich biscuit Calories
Sweet, creamy, processed snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Strawberry cream sandwich biscuit (28 g) has 137 calories. That works out to 490 calories per 100 g. It contains 19.5 g of carbs, 1.3 g of protein, 6 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry cream sandwich biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
137
KCAL / 28G
Carbs
19.5g
· 7% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Strawberry cream sandwich biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Strawberry cream sandwich biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 137 kcal |
| 1 piece (small) | 14 g | 69 kcal |
| 1 pack (mini) | 28 g | 137 kcal |
| 30 g | 30 g | 147 kcal |
| 4 piece (large) | 56 g | 274 kcal |
| 1 pack (small) | 56 g | 274 kcal |
| 6 piece (extra large) | 84 g | 412 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (medium) | 112 g | 549 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Strawberry cream sandwich biscuit
Does strawberry cream sandwich biscuit contain real strawberries?
Not necessarily. The strawberry taste may come from fruit, strawberry powder, flavouring, or a combination, and recipes vary between products. Check the ingredient list for strawberry or strawberry-derived ingredients if you want to know whether the biscuit contains real fruit.
Why does strawberry cream sandwich biscuit go soggy when dipped in tea?
Its thin, porous biscuit absorbs liquid quickly, so strawberry cream sandwich biscuit can soften and break apart after only a brief dip. Dunk it for a moment rather than leaving it in the cup, or eat it alongside the tea instead.
Can strawberry cream sandwich biscuit be used in a cheesecake base?
Yes. Crush strawberry cream sandwich biscuit and combine it with melted butter to make a sweet cheesecake base. Because the biscuits already have a filling, use less added sugar than you would with plain biscuits and press the mixture firmly into the tin.
How should strawberry cream sandwich biscuit be stored after opening?
Keep strawberry cream sandwich biscuit in an airtight container in a cool, dry cupboard after opening. Exposure to humidity softens the biscuit, while heat can soften the filling; avoid storing it near a cooker or in direct sunlight.
Can you freeze strawberry cream sandwich biscuit?
You can freeze strawberry cream sandwich biscuit in a sealed freezer-safe container, but thawing may change its crispness and the filling's texture. Let it thaw while still sealed to reduce moisture settling on the biscuits.
Is strawberry cream in strawberry cream sandwich biscuit made with fresh cream?
Usually, the word “cream” describes the sweet filling rather than fresh dairy cream. Ingredients differ by product, so the filling may instead be made with sugar, fats, flavourings, and other ingredients; check the package for the exact recipe.
Can strawberry cream sandwich biscuit be used as a cake decoration?
Yes. Add whole biscuits or broken pieces to a cake shortly before serving for a crisp topping. If they sit on a moist frosting for a long time, strawberry cream sandwich biscuit will absorb moisture and lose its crunch.
Does strawberry cream sandwich biscuit make you gain weight?
Eating it often or in large amounts can contribute to weight gain because it is an energy-dense sweet snack. Keeping portions modest and having it occasionally rather than as a frequent extra helps limit its contribution to your overall intake.
Why does the filling in strawberry cream sandwich biscuit become soft?
Warm temperatures can soften the fats in the filling, while moisture can affect the biscuit around it. Store strawberry cream sandwich biscuit sealed in a cool, dry place to help it keep its usual texture.
Is strawberry cream sandwich biscuit suitable as a snack for children?
Children can have strawberry cream sandwich biscuit as an occasional sweet snack, but it is not a substitute for fruit or a nourishing meal. Offer an age-appropriate portion and avoid making it a frequent default snack.
Strawberry cream sandwich biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.34mg · 2% DV
Minerals
Sodium
101mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.59mg · 3% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
31mg · 1% DV
Strawberry cream sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cream sandwich biscuit
To burn the 137 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cream sandwich biscuit?
Strawberry cream sandwich biscuit is made from two crisp, usually round biscuits with a sweet strawberry-flavoured cream filling between them. Sold as a packaged snack, it has a crunchy bite and a soft, sugary centre. It is commonly enjoyed with tea or coffee, tucked into a lunchbox, or eaten as a quick sweet between meals; serving customs vary from one household to another.
It is mainly a source of carbohydrates and fat, with little fibre: 100 g provides 490 calories. Since the filling makes it quite sweet, a couple of biscuits with fruit or an unsweetened drink can make a modest snack.
How Nutritious Is Strawberry cream sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cream sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cream sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cream sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cream sandwich biscuit Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 134:1
Above the ideal 4:1 (134:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.