Categories ▾Tools ▾Food Guide Compare Blog

🥪

🌿High Fiber

Whole wheat bread sandwich Calories

Whole-wheat bread-based sandwich; carbohydrate-forward with moderate protein and fiber.

CALORIES

252kcal

52medium

POTASSIUM

210mg

FIBER

5.6g

Whole wheat bread sandwich Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

31.4g

· 50%

Protein

10.1g

· 16%

Fat

9.2g

· 34%

Fiber

5.6g

Whole wheat bread sandwich Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

Folate

46µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Whole wheat bread sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread sandwich Fat Profile

SATURATED

1.8g

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Whole wheat bread sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Whole wheat bread sandwich — Frequently Asked Questions

How many calories are in a whole wheat bread sandwich?

A whole wheat bread sandwich provides 252 calories per 100g. Per 100g, it also contains 10.1g protein, 31.4g carbs, 9.2g fat, and 5.6g fiber.

Is a whole wheat bread sandwich good for blood sugar, and is it diet-friendly?

Its glycemic index is 52, which is generally considered low to moderate. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten.

Have another question about Whole wheat bread sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.