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Smoked turkey sandwich Calories
Protein-rich smoked turkey sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Smoked turkey sandwich (180 g) has 427 calories. That works out to 237 calories per 100 g. It contains 59.6 g of carbs, 21.4 g of protein, 11.3 g of fat and 3.4 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey sandwich Nutrition Facts
Selected: 1 piece (whole) · 180 g
427
KCAL / 180G
Carbs
59.6g
· 22% DV
Protein
21.4g
· 43% DV
Fat
11.3g
· 14% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
Smoked turkey sandwich nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 427 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 1256 mg | 55% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 3.4 g | 12% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Smoked turkey sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 427 kcal |
| ½ piece (half) | 90 g | 213 kcal |
| 100 g | 100 g | 237 kcal |
| 1 piece (small) | 130 g | 308 kcal |
| 1 serving (medium) | 150 g | 356 kcal |
| 1 pack (mini) | 180 g | 427 kcal |
| 1 serving (large) | 220 g | 521 kcal |
| 1 piece (jumbo) | 260 g | 616 kcal |
Calculated from 237 calories per 100 g.
Frequently Asked Questions About Smoked turkey sandwich
How do you make a smoked turkey sandwich?
Layer smoked turkey with crisp vegetables and a spread between two slices of bread. Mustard, mayonnaise, or mashed avocado all work; add juicy tomato just before serving so the bread stays firm.
Is a smoked turkey sandwich healthy?
A smoked turkey sandwich can make a filling meal, especially with plenty of vegetables and whole-grain bread. Smoked deli turkey and some condiments can be high in sodium, so keep salty additions modest.
What toppings go well on a smoked turkey sandwich?
Lettuce, tomato, cucumber, and avocado pair well with smoked turkey. Add mustard for a sharper flavor or cranberry sauce for a sweet-tart version; avoid piling on too many wet toppings if you are packing it to go.
What is the best cheese for a smoked turkey sandwich?
Swiss, provolone, and cheddar are popular choices for a smoked turkey sandwich. Swiss and provolone complement the smoky flavor without overpowering it, while cheddar gives the sandwich a stronger, sharper taste.
What bread should I use for a smoked turkey sandwich?
Sourdough, whole-wheat bread, and a soft roll all work well for a smoked turkey sandwich. Choose sturdy slices if you are adding tomato or sauce, since thin, delicate bread can become soggy quickly.
Can you eat a smoked turkey sandwich cold?
Yes, a smoked turkey sandwich can be eaten cold when made with ready-to-eat sliced smoked turkey. Keep it refrigerated until serving, particularly if it contains mayonnaise, cheese, or other perishable fillings.
How long does a smoked turkey sandwich last in the fridge?
A prepared smoked turkey sandwich is best eaten within one to two days when stored in a sealed container in the refrigerator. Lettuce and tomato lose their texture over time, so store wet ingredients separately when possible.
Can you freeze a smoked turkey sandwich?
You can freeze a smoked turkey sandwich, but freezing is not ideal if it contains lettuce, tomato, or mayonnaise. Freeze the bread and turkey without those fillings, then add fresh vegetables and sauce after thawing.
Is a smoked turkey sandwich safe during pregnancy?
A smoked turkey sandwich made with cold deli turkey carries a small listeria risk during pregnancy. Heat the turkey until steaming hot before eating it, then add fresh vegetables; ask your maternity care provider if you need personal guidance.
What should you serve with a smoked turkey sandwich?
A smoked turkey sandwich goes well with a green salad, vegetable soup, or roasted vegetables. For a simple lunch, pair it with crunchy carrot and cucumber sticks rather than another salty processed side.
Smoked turkey sandwich Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B12
0.94µg · 39% DV
B1
0.4mg · 33% DV
B6
0.43mg · 25% DV
Minerals
Selenium
38µg · 69% DV
Sodium
1256mg · 55% DV
Phosphorus
338mg · 48% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
385mg · 11% DV
Smoked turkey sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey sandwich
To burn the 427 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey sandwich?
A smoked turkey sandwich layers thin slices of smoked turkey between bread, often with lettuce and tomato. It is a familiar deli-style lunch in many places, though the bread, toppings and sauces vary from one kitchen to another. The turkey has a gently smoky, savoury flavour and a tender texture, balanced by fresh, crisp vegetables.
Serve it whole or cut in half for an easy packed lunch, quick meal or casual café order; it pairs well with soup, fruit or a simple side salad. The bread supplies much of its carbohydrate, while the turkey makes it a protein-containing choice: it provides 11.88 g of protein per 100 g. Add extra vegetables and go easy on rich sauces for a lighter sandwich.
How Nutritious Is Smoked turkey sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey sandwich Fat Profile
SATURATED
4.68g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.