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Smoked turkey sandwich Calories

Protein-rich smoked turkey sandwich

CALORIES

237kcal

58medium

POTASSIUM

214mg

FIBER

1.88g

Smoked turkey sandwich Nutrition Facts

Selected: 100 g

237

KCAL / 100G

Carbs

33.1g

· 56%

Protein

11.9g

· 20%

Fat

6.3g

· 24%

Fiber

1.9g

Smoked turkey sandwich Vitamins & Minerals

Vitamins

4.8mg · 30% DV

B12

0.52µg · 22% DV

0.22mg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

21µg · 38% DV

Sodium

698mg · 30% DV

Phosphorus

188mg · 27% DV

Calcium

126mg · 13% DV

Smoked turkey sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked turkey sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked turkey sandwich Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Smoked turkey sandwich — Frequently Asked Questions

How many calories are in a smoked turkey sandwich?

A smoked turkey sandwich provides 237 calories per 100 g. The same portion contains 11.88 g of protein, 33.13 g of carbohydrates, and 6.25 g of fat.

Is a smoked turkey sandwich suitable for a Mediterranean diet?

Yes, this smoked turkey sandwich is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.