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Whole wheat sandwich bread Calories
Higher in fiber than white sandwich bread and commonly used for sandwiches and toast.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sandwich bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
43g
· 66%
Protein
12.5g
· 19%
Fat
4.2g
· 15%
Fiber
6.8g
Whole wheat sandwich bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Whole wheat sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sandwich bread Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat sandwich bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.