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Chocolate ice cream sandwich Calories
Sweet frozen dairy dessert with chocolate wafers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate ice cream sandwich (85 g) has 247 calories. That works out to 290 calories per 100 g. It contains 33.8 g of carbs, 3.9 g of protein, 10.9 g of fat and 1.4 g of fiber. Its 100.3 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate ice cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 85 g
247
KCAL / 85G
Carbs
33.8g
· 12% DV
Protein
3.9g
· 8% DV
Fat
10.9g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Chocolate ice cream sandwich nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.29 g | 31% |
| Trans fat | 0.17 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 247 kcal |
| 1 ounce (mini) | 28 g | 81 kcal |
| 1 serving (half) | 45 g | 131 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 pack (medium) | 85 g | 247 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 110 g | 319 kcal |
| 2 piece (double) | 170 g | 493 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Chocolate ice cream sandwich
What is a chocolate ice cream sandwich made of?
A chocolate ice cream sandwich is made with ice cream held between two chocolate wafers or cookies. The wafers may contain cocoa or chocolate, and the ice cream and other ingredients vary by brand or recipe.
How do you make a chocolate ice cream sandwich at home?
To make a chocolate ice cream sandwich, spread slightly softened ice cream between chocolate wafers or cookies, wrap each sandwich, and freeze until firm. Work quickly so the ice cream does not melt and make the wafers soggy.
Why are the wafers in a chocolate ice cream sandwich soft?
The wafers in a chocolate ice cream sandwich soften as moisture moves from the ice cream into the wafer. That soft texture is often intentional; eat the sandwich soon after taking it from the freezer if you prefer the wafers crisp.
Is a chocolate ice cream sandwich the same as a chocolate-coated ice cream bar?
No. A chocolate ice cream sandwich has ice cream between two wafers or cookies, while a chocolate-coated bar has an outer shell of chocolate around the ice cream. In a sandwich, the chocolate flavor usually comes from the wafers.
Where did the chocolate ice cream sandwich come from?
Chocolate ice cream sandwiches are a chocolate-flavored take on the ice cream sandwich, a handheld frozen dessert that became popular as a street and packaged treat. The exact origin of the chocolate version is not clearly established.
Can you refreeze a chocolate ice cream sandwich after it melts?
Do not refreeze a chocolate ice cream sandwich if it has fully melted; freezing does not undo bacterial growth that can occur while it is warm. If it has only softened briefly and is still cold, return it to the freezer promptly.
How should you store a chocolate ice cream sandwich in the freezer?
Keep a chocolate ice cream sandwich in its wrapper in the main part of the freezer, where the temperature is more stable than in the door. Reseal opened packaging tightly and follow the storage directions on the package.
How do you stop a chocolate ice cream sandwich from falling apart?
Let a chocolate ice cream sandwich soften just slightly before eating, rather than trying to bite it straight from a very hard freezer. For homemade sandwiches, freeze them until firm and wrap each one so the wafers stay together.
What can you serve with a chocolate ice cream sandwich?
A chocolate ice cream sandwich is rich enough to serve on its own, but it pairs well with fresh berries or sliced fruit. For a plated dessert, cut it in half just before serving and add the fruit on the side.
Does a chocolate ice cream sandwich raise blood sugar?
Yes. The wafers and ice cream in a chocolate ice cream sandwich provide carbohydrates and sugars that can raise blood glucose. People with diabetes should account for the portion in their eating plan and follow individualized medical advice.
Chocolate ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
83.3µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
109mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
179mg · 5% DV
Chocolate ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate ice cream sandwich
To burn the 247 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate ice cream sandwich?
A chocolate ice cream sandwich is a frozen treat made with ice cream held between two chocolate-flavoured wafers or thin biscuits. It is commonly sold as a single wrapped portion, though you can make a simple version at home by sandwiching ice cream between wafers.
Across many English-speaking countries, it is eaten straight from the freezer as a casual dessert or summer snack. The wafers give a slight crunch against the soft, cold filling. It is a sweet, energy-dense choice, with most of its carbohydrate coming from the wafers and sweetened ice cream. For a lighter finish, share one or serve a smaller piece alongside fresh fruit; take it out of the freezer just before eating so it keeps its shape.
How Nutritious Is Chocolate ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate ice cream sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ice cream sandwich Fat Profile
SATURATED
6.29g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.