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Sandra chocolate caramel wafer Calories
Chocolate and caramel flavored wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sandra chocolate caramel wafer (35 g) has 184 calories. That works out to 526 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 9.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sandra chocolate caramel wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
184
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Sandra chocolate caramel wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sandra chocolate caramel wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 2 piece (double) | 36 g | 189 kcal |
| 1 pack (large) | 50 g | 263 kcal |
| 3 piece (triple) | 54 g | 284 kcal |
| 1 serving (extra large) | 70 g | 368 kcal |
| 100 g | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Sandra chocolate caramel wafer
What is Sandra chocolate caramel wafer made of?
Sandra chocolate caramel wafer is a packaged sweet combining a crisp wafer with chocolate and caramel flavour. The exact filling, coating and ingredient list can vary by product formulation, so use the package information for the precise ingredients rather than assuming a particular recipe.
Is Sandra chocolate caramel wafer a healthy snack?
Sandra chocolate caramel wafer is best treated as a sweet snack, not a nutrient-rich everyday staple. Its wafer-and-confectionery format is designed for sweetness and crunch, so it works better as an occasional treat than as a replacement for a filling snack.
Does Sandra chocolate caramel wafer contain a lot of sugar?
Sandra chocolate caramel wafer has a sweet chocolate-and-caramel flavour, but the exact sugar content depends on its current formulation. Check the nutrition panel on the pack for the product-specific amount; the flavour alone cannot tell you how much sugar is in a serving.
Can Sandra chocolate caramel wafer make you gain weight?
Sandra chocolate caramel wafer does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall intake. Enjoying a small portion occasionally is different from relying on it as a regular snack.
How should you store Sandra chocolate caramel wafer after opening?
Keep Sandra chocolate caramel wafer tightly wrapped in a cool, dry place after opening. Exposure to humidity can soften the wafer, while heat can melt or smear the chocolate coating; a sealed container can help preserve its texture.
Why does Sandra chocolate caramel wafer go soft?
Sandra chocolate caramel wafer usually loses its crunch when moisture from the air reaches the wafer layers. Leaving the wrapper open or storing it somewhere humid speeds this up, so reseal the pack promptly and keep it dry.
Can you freeze Sandra chocolate caramel wafer?
You can freeze Sandra chocolate caramel wafer, but thawing may make the wafer less crisp as moisture forms or migrates between layers. For everyday storage, a sealed pack in a cool, dry cupboard is usually a better way to maintain its texture.
What is the difference between Sandra chocolate caramel wafer and a chocolate wafer?
Sandra chocolate caramel wafer is specifically presented with both chocolate and caramel flavour, while “chocolate wafer” can describe products with no caramel flavour. The exact balance and whether chocolate is a coating or part of the filling depend on the package formulation.
What goes well with Sandra chocolate caramel wafer?
Sandra chocolate caramel wafer pairs well with unsweetened coffee, tea or milk, which balance its sweet flavour. It can also be crumbled over plain yogurt as a dessert topping, though that makes the snack sweeter rather than turning it into a complete meal.
Can you make a homemade version of Sandra chocolate caramel wafer?
Yes, you can make a similar treat by layering wafer sheets with caramel-flavoured filling and adding a chocolate coating. It will be an inspired homemade version, not an exact copy, because Sandra’s precise recipe and manufacturing method are not provided here.
Sandra chocolate caramel wafer Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Manganese
0.15mg · 7% DV
Selenium
2.97µg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
79mg · 2% DV
Sandra chocolate caramel wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sandra chocolate caramel wafer
To burn the 184 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sandra chocolate caramel wafer?
Sandra chocolate caramel wafer is a packaged sweet snack made with crisp wafer layers and chocolate-and-caramel flavouring. It is ready to eat straight from the pack, whether as a small treat with coffee or tea, a lunchbox snack, or something to have between meals. Its light, crunchy layers contrast with the richer caramel and chocolate notes.
It is energy-dense and provides most of its energy from carbohydrates and fat; it contains 526 calories per 100 g. For a lighter snack, share a pack or enjoy a smaller portion with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Sandra chocolate caramel wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sandra chocolate caramel wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandra chocolate caramel wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sandra chocolate caramel wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandra chocolate caramel wafer Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.59g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.