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Sand Halva Calories
Traditional Turkish dessert made with flour, butter, and sugar
CALORIES
GI
POTASSIUM
FIBER
Sand Halva Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
65g
· 62%
Protein
4.2g
· 4%
Fat
16g
· 34%
Fiber
1.5g
Sand Halva Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
16mg · 4% DV
Sand Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sand Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sand Halva Contain Allergens?
Contains these allergens:
Which Diets Is Sand Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sand Halva Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sand Halva
Sand Halva — Frequently Asked Questions
How many calories are in sand halva?
Sand halva contains 420 calories per 100 g. That amount provides 65 g of carbohydrates, 16 g of fat, and 4.2 g of protein.
Is sand halva high on the glycemic index?
Sand halva has a glycemic index of 65. With 65 g of carbohydrates per 100 g, portion size may be important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.