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●Low GI
💪High Protein

Sancak Pro Ricotta Cheese Calories

High-protein ricotta cheese

CALORIES

125kcal

GI

10low

POTASSIUM

105mg

FIBER

0g

Sancak Pro Ricotta Cheese Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

3.5g

· 11%

Protein

15g

· 48%

Fat

5.8g

· 41%

Fiber

0g

Sancak Pro Ricotta Cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.22mg · 17% DV

B5

0.38mg · 8% DV

Vitamin A

62µg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

260mg · 26% DV

Selenium

11µg · 20% DV

Iodine

28µg · 19% DV

Sancak Pro Ricotta Cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sancak Pro Ricotta Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sancak Pro Ricotta Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sancak Pro Ricotta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sancak Pro Ricotta Cheese Fat Profile

SATURATED

3.65g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sancak Pro Ricotta Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sancak Pro Ricotta Cheese — Frequently Asked Questions

How many calories are in Sancak Pro Ricotta Cheese?

It provides 125 calories per 100 g.

Is Sancak Pro Ricotta Cheese high in protein?

It contains 15 g of protein per 100 g.

How many carbs are in Sancak Pro Ricotta Cheese?

It contains 3.5 g of carbohydrates per 100 g.

Is Sancak Pro Ricotta Cheese keto-friendly?

Yes, it is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g.

How much fat does Sancak Pro Ricotta Cheese contain?

It contains 5.8 g of fat per 100 g.

Does Sancak Pro Ricotta Cheese have a low glycemic index?

Yes. Its glycemic index is 10, which is low.

Does Sancak Pro Ricotta Cheese contain fiber?

No. It contains 0 g of fiber per 100 g.

Is Sancak Pro Ricotta Cheese safe for people with dairy allergies?

No. It contains dairy allergens.

Can vegetarians eat Sancak Pro Ricotta Cheese?

Yes, it is compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, ketovore, and gluten-free diets.

Is Sancak Pro Ricotta Cheese processed?

Yes. It is classified as a processed dairy product.

Have another question about Sancak Pro Ricotta Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.