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Sancak Pro Ricotta Cheese Calories
High-protein ricotta cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sancak Pro Ricotta Cheese has 125 calories. It contains 3.5 g of carbs, 15 g of protein, 5.8 g of fat and 0 g of fiber. Its 220 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sancak Pro Ricotta Cheese Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
15g
· 30% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 48% · Fat 41%
Sancak Pro Ricotta Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sancak Pro Ricotta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 125 kcal |
| 2 tablespoon (small) | 30 g | 38 kcal |
| 1 serving (half) | 50 g | 63 kcal |
| 1 serving (small) | 75 g | 94 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (medium) | 125 g | 156 kcal |
| 1 serving (large) | 150 g | 188 kcal |
| 1 pack (whole) | 200 g | 250 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Sancak Pro Ricotta Cheese
How do you use Sancak Pro Ricotta Cheese?
Sancak Pro Ricotta Cheese works as a spread, a filling, or an addition to cooked dishes. Spoon it onto toast, fold it into pasta, or layer it in lasagna; its mild flavor pairs easily with herbs, vegetables, and fruit.
Can Sancak Pro Ricotta Cheese replace cream cheese?
Yes, Sancak Pro Ricotta Cheese can replace cream cheese in some fillings and baked recipes, but the result will be lighter and less tangy. Blend it first for a smoother texture; it is not a direct match for dense frosting or thick cheesecake.
Does Sancak Pro Ricotta Cheese melt?
No, Sancak Pro Ricotta Cheese does not melt into long, stretchy strands like mozzarella. It softens when heated and can blend into sauces or fillings, so stir it in near the end when you want to preserve its texture.
Can you bake with Sancak Pro Ricotta Cheese?
Yes, Sancak Pro Ricotta Cheese can be baked in dishes such as lasagna, stuffed pasta, and cheesecakes. Mix it with the other filling ingredients before baking; expect a soft, creamy result rather than a browned, stretchy cheese topping.
How is Sancak Pro Ricotta Cheese different from cottage cheese?
Sancak Pro Ricotta Cheese is typically smoother and milder than cottage cheese, which has distinct curds. Both can work in fillings, but cottage cheese may need blending to get closer to ricotta’s texture.
How long does Sancak Pro Ricotta Cheese last after opening?
Keep Sancak Pro Ricotta Cheese covered in the refrigerator after opening and follow the storage and use-by instructions on its package. Use a clean utensil each time, and avoid leaving it at room temperature for extended periods.
Can you freeze Sancak Pro Ricotta Cheese?
Yes, Sancak Pro Ricotta Cheese can be frozen, though thawing may make it grainier or watery. Thaw it in the refrigerator, stir it well, and use it in cooked dishes rather than relying on its original texture for a spread.
Is Sancak Pro Ricotta Cheese better for sweet or savory recipes?
Sancak Pro Ricotta Cheese suits both sweet and savory recipes because its flavor is mild. Pair it with fruit or honey for a sweet filling, or combine it with herbs and vegetables for pasta, toast, and baked dishes.
Can you eat Sancak Pro Ricotta Cheese straight from the package?
Yes, Sancak Pro Ricotta Cheese can be eaten straight from the package if it has been stored as directed and is within its use-by date. Try it on toast or with fruit, or add seasoning if you prefer a savory snack.
What can you use instead of Sancak Pro Ricotta Cheese in lasagna?
Cottage cheese or well-drained curd cheese can stand in for Sancak Pro Ricotta Cheese in lasagna. Blend cottage cheese for a smoother filling, and drain wetter substitutes first so they do not add excess moisture to the layers.
Sancak Pro Ricotta Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
260mg · 26% DV
Selenium
11µg · 20% DV
Iodine
28µg · 19% DV
Sodium
380mg · 17% DV
Potassium ⭐
105mg · 3% DV
Sancak Pro Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sancak Pro Ricotta Cheese
To burn the 125 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sancak Pro Ricotta Cheese?
Sancak Pro Ricotta Cheese is a fresh, soft cheese in the Italian ricotta style. Traditional ricotta is made by reheating whey, and the result is known for its mild, milky flavour and creamy, sometimes slightly grainy texture. It works well in both savoury and sweet dishes.
In Italy, ricotta is often folded into pasta fillings, spread on bread or used in desserts; elsewhere, it also makes an easy toast topping or a creamy addition to eggs. This version is notable for its protein content, with 15 g per 100 g. Pair it with herbs and vegetables for a savoury meal, or fruit for a simple breakfast.
How Nutritious Is Sancak Pro Ricotta Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sancak Pro Ricotta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sancak Pro Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sancak Pro Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sancak Pro Ricotta Cheese Fat Profile
SATURATED
3.65g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.