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Sancak Pro Fat-Free Ricotta Cheese Calories
Fat-free, high-protein ricotta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sancak Pro Fat-Free Ricotta Cheese has 76 calories. It contains 4 g of carbs, 13 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sancak Pro Fat-Free Ricotta Cheese Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
4g
· 1% DV
Protein
13g
· 26% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 74% · Fat 3%
Sancak Pro Fat-Free Ricotta Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sancak Pro Fat-Free Ricotta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 76 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 ounce (small) | 28 g | 21 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 1 serving (small) | 50 g | 38 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (large) | 150 g | 114 kcal |
| 1 cup (large) | 200 g | 152 kcal |
| 1 pack (whole) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Sancak Pro Fat-Free Ricotta Cheese
What is Sancak Pro Fat-Free Ricotta Cheese made from?
Sancak Pro Fat-Free Ricotta Cheese is a packaged, fat-free ricotta-style dairy cheese. Traditional ricotta is made by reheating whey, sometimes with milk, but commercial recipes vary; the product’s ingredient list gives its exact ingredients.
Is Sancak Pro Fat-Free Ricotta Cheese the same as cottage cheese?
No. Sancak Pro Fat-Free Ricotta Cheese is ricotta, while cottage cheese is made as curds in a different way and usually has a more distinct curd texture. They can substitute for each other in some recipes, but the result will differ.
Does Sancak Pro Fat-Free Ricotta Cheese taste like regular ricotta?
Sancak Pro Fat-Free Ricotta Cheese has a mild ricotta flavor, but its low-fat texture may feel less rich and creamy than full-fat ricotta. Blending or stirring it can smooth the texture when using it as a spread or filling.
Can you use Sancak Pro Fat-Free Ricotta Cheese in lasagna?
Yes, Sancak Pro Fat-Free Ricotta Cheese works as a lasagna filling. Mix it with herbs or cooked vegetables and layer it with the other ingredients; because it is fat-free, the filling may be less creamy than one made with full-fat ricotta.
Does Sancak Pro Fat-Free Ricotta Cheese melt when heated?
No, Sancak Pro Fat-Free Ricotta Cheese does not melt into a stretchy layer like mozzarella. It softens and blends into hot dishes, so it works well in fillings and sauces rather than as a stand-alone melting cheese topping.
How can you make Sancak Pro Fat-Free Ricotta Cheese creamier?
Stirring or briefly blending Sancak Pro Fat-Free Ricotta Cheese makes its texture smoother. For a looser mixture, blend in a small amount of milk or another liquid used in the recipe, adding it gradually so the filling does not become runny.
Can Sancak Pro Fat-Free Ricotta Cheese replace cream cheese in cheesecake?
It can replace some or all of the cream cheese, but the cheesecake will usually be less rich and may have a slightly grainier texture. Blend Sancak Pro Fat-Free Ricotta Cheese until smooth before mixing it into the filling.
How long does Sancak Pro Fat-Free Ricotta Cheese last after opening?
Keep Sancak Pro Fat-Free Ricotta Cheese refrigerated after opening, tightly covered in its original tub or a clean sealed container. Follow the package’s guidance for how soon to use it after opening, and do not leave it at room temperature for extended periods.
Can you freeze Sancak Pro Fat-Free Ricotta Cheese?
Yes, Sancak Pro Fat-Free Ricotta Cheese can be frozen, but thawing may make it watery or grainy. Stir it after thawing and use it in cooked dishes such as pasta sauce or baked fillings, where a change in texture is less noticeable.
Is Sancak Pro Fat-Free Ricotta Cheese filling enough for a meal?
Sancak Pro Fat-Free Ricotta Cheese provides protein and can make a meal more satisfying, especially alongside vegetables and whole grains. Use it as a filling or topping rather than relying on it alone for a balanced meal.
Sancak Pro Fat-Free Ricotta Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Iodine
22µg · 15% DV
Selenium
8µg · 15% DV
Sodium
240mg · 10% DV
Potassium ⭐
110mg · 3% DV
Sancak Pro Fat-Free Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sancak Pro Fat-Free Ricotta Cheese
To burn the 76 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sancak Pro Fat-Free Ricotta Cheese?
Sancak Pro Fat-Free Ricotta Cheese is a soft, fresh take on ricotta, the Italian cheese traditionally made by reheating whey. Its mild, milky flavour and tender, slightly grainy texture work in both savoury and sweet dishes.
Ricotta is often spooned into pasta fillings, spread on toast or used in desserts; it also makes an easy breakfast topping with fruit or herbs. With 13 g of protein per 100 g and very little fat, this version suits meals where you want a lighter, protein-rich cheese. Season it with pepper and fresh herbs for a simple savoury spread.
How Nutritious Is Sancak Pro Fat-Free Ricotta Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sancak Pro Fat-Free Ricotta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sancak Pro Fat-Free Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sancak Pro Fat-Free Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sancak Pro Fat-Free Ricotta Cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.