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Sancak Pro Fat-Free Ricotta Calories
Fat-free, high-protein ricotta cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sancak Pro Fat-Free Ricotta has 80 calories. It contains 4.7 g of carbs, 14.7 g of protein, 0.3 g of fat and 0 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sancak Pro Fat-Free Ricotta Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
14.7g
· 29% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 73% · Fat 4%
Sancak Pro Fat-Free Ricotta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sancak Pro Fat-Free Ricotta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 80 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 24 kcal |
| 4 tablespoon (triple) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 120 g | 96 kcal |
| 1 serving (large) | 150 g | 120 kcal |
| 1 pack (whole) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Sancak Pro Fat-Free Ricotta
What is Sancak Pro Fat-Free Ricotta?
Sancak Pro Fat-Free Ricotta is a fresh-style ricotta cheese with very little fat and a high protein content. Its mild flavor makes it suitable for both savory dishes and sweet recipes.
How can you use Sancak Pro Fat-Free Ricotta?
You can eat Sancak Pro Fat-Free Ricotta as it is, spread it on toast, or use it in pasta fillings, pancakes, and baked dishes. For a smoother spread, stir or mash it before serving.
How is Sancak Pro Fat-Free Ricotta different from regular ricotta?
Sancak Pro Fat-Free Ricotta has far less fat than regular ricotta, so it may taste less rich and feel less creamy. It still works well in fillings and baked recipes, where its mild flavor blends easily with other ingredients.
Can Sancak Pro Fat-Free Ricotta replace regular ricotta in lasagna?
Yes, Sancak Pro Fat-Free Ricotta can replace regular ricotta in lasagna. The filling may be less creamy, so mix the cheese well with the other filling ingredients and avoid expecting the same richness as full-fat ricotta.
What is Sancak Pro Fat-Free Ricotta made from?
Ricotta is traditionally made by reheating whey, sometimes with milk, but the exact ingredients can vary between products. For the precise ingredients used in Sancak Pro Fat-Free Ricotta, refer to the ingredient list on its package.
Does Sancak Pro Fat-Free Ricotta melt when heated?
Sancak Pro Fat-Free Ricotta softens when heated but does not melt into a smooth, stretchy cheese like mozzarella. It is better used as a filling or stirred into a dish than relied on for a melted cheese topping.
How long does Sancak Pro Fat-Free Ricotta last after opening?
Keep Sancak Pro Fat-Free Ricotta refrigerated in a tightly closed container after opening, and follow the package’s storage and use-by instructions. Discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can Sancak Pro Fat-Free Ricotta be frozen?
Yes, you can freeze Sancak Pro Fat-Free Ricotta, but thawing may leave it watery or grainy. Use thawed ricotta in cooked dishes such as pasta fillings or baked recipes, where a change in texture is less noticeable.
Can you use Sancak Pro Fat-Free Ricotta in desserts?
Yes, Sancak Pro Fat-Free Ricotta works in pancakes, baked desserts, and fruit bowls. Its lower fat content can make the result less rich than a dessert made with full-fat ricotta, so pair it with ingredients that add flavor and creaminess.
What does Sancak Pro Fat-Free Ricotta taste and feel like?
Sancak Pro Fat-Free Ricotta has a mild, slightly sweet dairy flavor and a soft, curd-like texture. It may seem less creamy or more granular than full-fat ricotta; stirring or mashing it can make it easier to spread.
Sancak Pro Fat-Free Ricotta Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Calcium
190mg · 19% DV
Sodium
310mg · 13% DV
Potassium ⭐
115mg · 3% DV
Sancak Pro Fat-Free Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sancak Pro Fat-Free Ricotta
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sancak Pro Fat-Free Ricotta?
Sancak Pro Fat-Free Ricotta is a packaged, fat-free take on ricotta, the soft Italian cheese traditionally made by reheating whey. It has a mild, milky flavour and a moist, delicate texture, often slightly grainy rather than stretchy like many fresh cheeses. Serve it on toast or with fruit for breakfast, or use it in pasta, lasagne and fillings; herbs and vegetables make an easy savoury pairing.
It is notably high in protein for a cheese and very low in fat: a 100 g serving provides 14.67 g of protein. Pair it with whole-grain bread or fruit for a simple snack, or stir it into a dish near the end of cooking to preserve its soft texture.
How Nutritious Is Sancak Pro Fat-Free Ricotta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sancak Pro Fat-Free Ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sancak Pro Fat-Free Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Sancak Pro Fat-Free Ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sancak Pro Fat-Free Ricotta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.