🍰
Şanbali dessert Calories
Traditional Turkish dessert made with semolina, honey, and pistachios
CALORIES
GI
POTASSIUM
FIBER
Şanbali dessert Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
54g
· 65%
Protein
5.2g
· 6%
Fat
10.5g
· 29%
Fiber
1.8g
Şanbali dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.9mg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
64mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Şanbali dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şanbali dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şanbali dessert Contain Allergens?
Contains these allergens:
Which Diets Is Şanbali dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şanbali dessert Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Şanbali dessert
Şanbali dessert — Frequently Asked Questions
How many calories are in Şanbali dessert?
Şanbali dessert contains 330 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates and 10.5 g of fat.
Does Şanbali dessert contain common allergens?
Yes. Şanbali dessert contains gluten, tree nuts, and eggs.
Have another question about Şanbali dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.