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Şanbali dessert Calories
Traditional Turkish dessert made with semolina, honey, and pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Şanbali dessert (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 43.2 g of carbs, 4.2 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Şanbali dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
264
KCAL / 80G
Carbs
43.2g
· 16% DV
Protein
4.2g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Şanbali dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Şanbali dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 264 kcal |
| 1 piece (small) | 50 g | 165 kcal |
| 1 slice (thin) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 slice (thick) | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 2 piece (double) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Şanbali dessert
What is Şanbali dessert?
Şanbali dessert is a traditional Turkish syrup-soaked semolina sweet baked in a tray and cut into squares or diamonds. It is usually dense rather than fluffy, with nuts such as peanuts or almonds pressed onto the top.
Where does Şanbali dessert come from?
Şanbali dessert is especially associated with İzmir, where it is a familiar bakery and street sweet. It belongs to a wider family of semolina-and-syrup desserts found across the eastern Mediterranean and Middle East.
Is Şanbali dessert the same as basbousa?
No, they are related but not identical. Both are semolina cakes soaked in syrup, while Şanbali dessert is particularly associated with Turkish, especially İzmir, versions and often has a denser texture and a peanut topping.
How is Şanbali dessert different from revani?
Şanbali dessert is typically denser and more distinctly grainy from semolina than revani. Revani is usually more cake-like and commonly includes eggs, whereas many traditional Şanbali recipes rely on a thick semolina mixture.
Why is Şanbali dessert so dense?
Şanbali dessert is dense because its batter is based heavily on semolina rather than being a light, whipped cake batter. Letting the baked dessert absorb its syrup also gives it a moist, compact texture.
What nuts go on Şanbali dessert?
Peanuts are a common topping for Şanbali dessert, particularly in İzmir-style versions; almonds are also used. The nuts are usually placed on the scored portions before baking so each piece has a topping.
How should Şanbali dessert be served?
Serve Şanbali dessert in small squares or diamonds, at room temperature or slightly warmed. Kaymak is a traditional accompaniment in some Turkish servings, while plain tea or coffee makes a simple pairing.
Can you make Şanbali dessert with honey?
Yes, some versions use honey or include it in the sweetening, though many traditional recipes use a sugar-based syrup. The sweetener changes the flavor, so follow a recipe designed for honey rather than swapping it in without adjusting the syrup.
Can Şanbali dessert be frozen?
Yes, Şanbali dessert can be frozen in an airtight container, with pieces separated so they do not stick together. Thaw it in the refrigerator and bring it to room temperature before serving; avoid freezing it again after thawing.
How do you keep Şanbali dessert from drying out?
Keep Şanbali dessert covered in an airtight container so its cut edges are not exposed to air. If it seems firm after chilling, let a piece come to room temperature before serving; refrigeration can make syrup-soaked semolina feel denser.
Şanbali dessert Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.06mg · 5% DV
Biotin
0.96µg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
51mg · 7% DV
Manganese
0.15mg · 7% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
50mg · 2% DV
Şanbali dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şanbali dessert
To burn the 264 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şanbali dessert?
Şanbali dessert is a dense, syrup-soaked semolina bake associated especially with İzmir and shaped by the region’s links with Levantine sweets. It is commonly made with semolina and yoghurt, baked until golden, then topped with syrup; nuts such as peanuts or pistachios may be added on top, depending on the bakery or recipe.
Cut into firm squares, it is usually bought from a Turkish bakery or dessert shop and served alongside tea or Turkish coffee. Its character is rich in carbohydrates, with 54 g per 100 g, so a modest piece makes a satisfying sweet finish. Pair it with unsweetened tea, or share a portion if you prefer a lighter serving.
How Nutritious Is Şanbali dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şanbali dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şanbali dessert Contain Allergens?
Contains these allergens:
Which Diets Is Şanbali dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şanbali dessert Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.96g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.