Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sanabel Ohodun Cheese Pie Calories
Savory cheese-filled pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sanabel Ohodun Cheese Pie (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 36.6 g of carbs, 13.8 g of protein, 22.2 g of fat and 1.7 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sanabel Ohodun Cheese Pie Nutrition Facts
Selected: 1 piece (medium) · 120 g
396
KCAL / 120G
Carbs
36.6g
· 13% DV
Protein
13.8g
· 28% DV
Fat
22.2g
· 28% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Sanabel Ohodun Cheese Pie nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 11.04 g | 55% |
| Trans fat | 0.3 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Sanabel Ohodun Cheese Pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 396 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 piece (thin) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 160 g | 528 kcal |
| 1 serving (large) | 180 g | 594 kcal |
| 1 piece (jumbo) | 220 g | 726 kcal |
| 2 piece (double) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sanabel Ohodun Cheese Pie
What is Sanabel Ohodun Cheese Pie?
Sanabel Ohodun Cheese Pie is a savory pastry filled with cheese. It is a pie-style dish rather than a sweet dessert; the exact crust, cheese and seasoning can vary by product recipe.
How do you heat Sanabel Ohodun Cheese Pie?
An oven is best for reheating Sanabel Ohodun Cheese Pie because it helps the pastry stay crisp. Heat it until warmed through, following any package directions; a microwave is quicker but can make the crust soft.
What goes with Sanabel Ohodun Cheese Pie?
Fresh, lighter sides pair well with Sanabel Ohodun Cheese Pie. Serve it with a green salad, sliced tomatoes or soup; for a simple snack, it also works with tea or another warm drink.
Can you freeze Sanabel Ohodun Cheese Pie?
Yes, Sanabel Ohodun Cheese Pie can be frozen. Wrap it well or use an airtight container to limit freezer exposure, then thaw it safely before reheating; avoid refreezing it after thawing.
How is Sanabel Ohodun Cheese Pie different from cheese börek?
Sanabel Ohodun Cheese Pie is a pie-style cheese pastry, while cheese börek is usually made with thin filo-like yufka sheets. The exact construction of this pie depends on its recipe, so the names do not guarantee identical crusts or fillings.
What cheese is in Sanabel Ohodun Cheese Pie?
The filling in Sanabel Ohodun Cheese Pie is cheese, but the specific variety is not established by the food name alone. Recipes may use different cheeses or blends, so consult the product’s ingredient information if you need the exact type.
Can Sanabel Ohodun Cheese Pie be eaten cold?
Yes, Sanabel Ohodun Cheese Pie can be eaten cold if it has been stored safely. Its pastry is usually more enjoyable warm, since reheating in an oven restores some crispness that can be lost as the pie cools.
How long does Sanabel Ohodun Cheese Pie keep in the fridge?
Cooked Sanabel Ohodun Cheese Pie keeps for about 3–4 days in the refrigerator when stored covered. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Why does Sanabel Ohodun Cheese Pie get soggy?
Sanabel Ohodun Cheese Pie can become soggy when moisture from the cheese filling softens the crust, especially during storage or microwave reheating. Keep leftovers covered in the refrigerator, then reheat them uncovered in an oven for a crisper texture.
Can you serve Sanabel Ohodun Cheese Pie for brunch?
Yes, Sanabel Ohodun Cheese Pie works well for brunch as a savory pastry. Serve slices with fresh vegetables, salad or fruit, and cut them into smaller portions if other dishes are being served.
Sanabel Ohodun Cheese Pie Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.34mg · 26% DV
B1
0.29mg · 24% DV
Biotin
6.24µg · 21% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
276mg · 39% DV
Sodium
816mg · 35% DV
Calcium
294mg · 29% DV
Potassium ⭐
174mg · 5% DV
Sanabel Ohodun Cheese Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sanabel Ohodun Cheese Pie
To burn the 396 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sanabel Ohodun Cheese Pie?
Sanabel Ohodun Cheese Pie is a savoury pastry with cheese filling, rather than a sweet cheesecake. The name suggests a pie-style dough wrapped around or layered with the filling; the exact pastry and cheese can vary by product, so it is best enjoyed as a prepared cheese pastry.
Serve it warm for a softer, savoury centre and a lightly crisp exterior. It works as a quick breakfast or snack, alongside tea or coffee, and can also be part of a light meal with salad. It is fairly energy-dense for a pastry, while providing a useful amount of protein; pairing a piece with fresh vegetables makes for a more balanced plate.
How Nutritious Is Sanabel Ohodun Cheese Pie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sanabel Ohodun Cheese Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sanabel Ohodun Cheese Pie Contain Allergens?
Contains these allergens:
Which Diets Is Sanabel Ohodun Cheese Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sanabel Ohodun Cheese Pie Fat Profile
SATURATED
11.04g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Sanabel Ohodun Cheese Pie
Foods Similar to Sanabel Ohodun Cheese Pie
Have another question about Sanabel Ohodun Cheese Pie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.