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Sanabel Ohod Cheese Pie Calories
Cheese-filled savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sanabel Ohod Cheese Pie (85 g) has 281 calories. That works out to 330 calories per 100 g. It contains 28.9 g of carbs, 7.7 g of protein, 14.5 g of fat and 1.3 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sanabel Ohod Cheese Pie Nutrition Facts
Selected: 1 piece (medium) · 85 g
281
KCAL / 85G
Carbs
28.9g
· 11% DV
Protein
7.7g
· 15% DV
Fat
14.5g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Sanabel Ohod Cheese Pie nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 6.89 g | 34% |
| Trans fat | 0.21 g | |
| Sodium | 604 mg | 26% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sanabel Ohod Cheese Pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 281 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (small) | 65 g | 215 kcal |
| 1 pack (medium) | 85 g | 281 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 1 piece (jumbo) | 160 g | 528 kcal |
| 2 piece (double) | 170 g | 561 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sanabel Ohod Cheese Pie
What is Sanabel Ohod Cheese Pie?
Sanabel Ohod Cheese Pie is a packaged, processed savory pastry with a cheese filling. The exact pastry ingredients and cheese variety are product-specific, so use the ingredient list on the package for those details.
How do you cook Sanabel Ohod Cheese Pie?
Cook Sanabel Ohod Cheese Pie according to the package directions. The instructions specify whether it should be thawed first and give the appropriate cooking method and time; those details should not be guessed.
Can you cook Sanabel Ohod Cheese Pie in an air fryer?
You can cook Sanabel Ohod Cheese Pie in an air fryer if its package directions allow that method. Air fryers vary, so check it as it cooks; use the listed oven method if air-fryer guidance is not provided.
What cheese is in Sanabel Ohod Cheese Pie?
Sanabel Ohod Cheese Pie has a cheese filling, but the cheese variety cannot be confirmed from the product name alone. Check the package ingredient list for the specific cheese or cheeses used.
Is Sanabel Ohod Cheese Pie better served hot or cold?
Sanabel Ohod Cheese Pie is usually best served warm, when the pastry is crisp and the cheese filling is soft. If it has been refrigerated, reheat it thoroughly rather than leaving it at room temperature for a long time.
What can you serve with Sanabel Ohod Cheese Pie?
Serve Sanabel Ohod Cheese Pie with a green salad, soup, or fresh vegetables for a fuller meal. For a quick snack, it also pairs well with tea or another unsweetened drink.
How should you store leftover Sanabel Ohod Cheese Pie?
Refrigerate leftover cooked Sanabel Ohod Cheese Pie in a covered container once it has cooled. For an unopened or frozen product, follow the package storage instructions and use-by date.
Can Sanabel Ohod Cheese Pie be frozen?
Whether Sanabel Ohod Cheese Pie can be frozen depends on the package directions. Leftover cooked pieces can generally be wrapped airtight before freezing; follow the label for thawing and avoid refreezing food that has already thawed.
How do you reheat Sanabel Ohod Cheese Pie without making the pastry soggy?
Reheat Sanabel Ohod Cheese Pie in an oven rather than a microwave to help the pastry regain some crispness. Heat it until the center is hot, and avoid covering it tightly while it reheats.
How is Sanabel Ohod Cheese Pie different from homemade cheese pie?
Sanabel Ohod Cheese Pie is a packaged processed pastry made to a fixed recipe, while homemade cheese pie can be adjusted to your preferred pastry, cheese, and seasoning. That means the flavor and texture can differ.
Sanabel Ohod Cheese Pie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B3
2.21mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
604mg · 26% DV
Phosphorus
179mg · 26% DV
Calcium
204mg · 20% DV
Potassium ⭐
102mg · 3% DV
Sanabel Ohod Cheese Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sanabel Ohod Cheese Pie
To burn the 281 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sanabel Ohod Cheese Pie?
Sanabel Ohod Cheese Pie is a ready-made savoury pastry with a cheese filling. The available details do not identify where it is made, so it is best understood as a branded cheese pastry rather than tied to a particular regional tradition. The filling gives the soft dough a savoury, satisfying centre.
Serve it warm for breakfast, as a snack with tea or coffee, or alongside soup and salad for a light meal. The outside can turn gently crisp when heated, while the inside stays soft and cheesy. It is mainly a source of carbohydrates and fat, with some protein from the cheese. Pairing a piece with fresh vegetables or a simple salad makes for a more balanced plate.
How Nutritious Is Sanabel Ohod Cheese Pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sanabel Ohod Cheese Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sanabel Ohod Cheese Pie Contain Allergens?
Contains these allergens:
Which Diets Is Sanabel Ohod Cheese Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sanabel Ohod Cheese Pie Fat Profile
SATURATED
6.89g
MONOUNSATURATED
3.83g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 31.6:1
Above the ideal 4:1 (31.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.