🥫
Sana sauce Calories
Prepared savory sauce
CALORIES
GI
POTASSIUM
FIBER
Sana sauce Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
9.1g
· 27%
Protein
1.7g
· 5%
Fat
10g
· 68%
Fiber
0g
Sana sauce Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B6
0.08mg · 5% DV
B3
0.62mg · 4% DV
Vitamin K
4.8µg · 4% DV
Minerals
Sodium
720mg · 31% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
12mg · 3% DV
Sana sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sana sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sana sauce Contain Allergens?
No known major allergens
Which Diets Is Sana sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sana sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sana sauce
Sana sauce — Frequently Asked Questions
How many calories are in Sana sauce?
Sana sauce provides 136 calories per 100 grams. The total calories will depend on how much you use.
What are the macros in Sana sauce?
Per 100 grams, Sana sauce has 1.7 g protein, 9.1 g carbs, and 10 g fat. Fat is the dominant macronutrient.
Is Sana sauce good for a diet?
Sana sauce fits vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Since it is a processed food, portion awareness still matters.
Is Sana sauce vegan?
Yes, Sana sauce is listed as compatible with a vegan diet. It is also suitable for vegetarian eating.
Is Sana sauce gluten-free?
Yes, Sana sauce is listed as gluten-free compatible. That makes it suitable for gluten-free diets based on the provided data.
Does Sana sauce have a high glycemic index?
No, its glycemic index is 40. That is generally considered a low-to-moderate GI value.
Is Sana sauce filling?
Its 10 g fat per 100 grams may help with satiety. However, it contains 0 g fiber, so it is not a fiber-rich option.
Does Sana sauce contain fiber?
No, Sana sauce contains 0 g fiber per 100 grams. It does not contribute to daily fiber intake.
Is Sana sauce healthy?
Sana sauce can fit several dietary patterns and has a glycemic index of 40. However, it is classified as processed, so balanced use is a sensible approach.
What diets is Sana sauce suitable for?
Sana sauce is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. This makes it usable across a wide range of eating styles.
Have another question about Sana sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.